Breakfast Buffet
- When
- Tuesday, November 15, 2022
- Q
- Bonsai
- PAX
- 15 Bonsai, Anchorman, Barry Manilow, Bitcoin, Cake Boss, Fire Marshall Bill, Fishstix, Gary Fike, gekko, Mainframe, Masterpiece, Senator Tressel, Shady, Slow Jams, Twister
Slackblast:
Breakfast Buffet
DATE: 2022-11-15
AO: ao-golden-corral
Q: Bonsai
PAX: Shady CakeBoss gekko Anchorman Fire Marshall Bill Mainframe Barry Manilow Slow Jams fishstix Bitcoin decibelf3 Senator Tressel Masterpiece Twister
FNGs: 0
COUNT: 15
WARMUP: Normal stuff like SSH, windmill, Morrocan night club, inch worm merkins, low slow squats
THE THANG:
Moved over behind the service center by the knee high wall for the following:
10 Burpee step ups (both legs) - run a lap
Then 8, 6, 4, 2, 1
Plank on the 6
Next:
Mike Tyson merkins - 10 in cadence
Dirty Myrtles - 10 in cadence
LBC with feet on wall - 10 in cadence
2 rounds of the above
5, 3, 2, 1 Burpee step ups with lap
7 Mike Tyson’s
7 Dirty Myrtles
7 LBCs
2 rounds
3,2,1 Burpee step ups with lap
5 Mike Tyson’s
5 Dirty Myrtles
5 LBCs
2 rounds
MARY: ran out of time
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