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CLYDESDALES · WED NOV 2
Kingsley Loop is a thing
- When
- Wednesday, November 2, 2022
- AO
- Clydesdales
- Q
- Jekyll
- PAX
- 19 Jekyll, Assassin, B.O.B., backdraft, Band Camp, Barry Manilow, Bass, Boss Hogg, Cornhole, corruption, Dojo, F3 DaVinci, Fishstix, Mainframe, Repeat, Rolloff, Shady, Short Sale, Twister
Slackblast:
Kingsley Loop is a thing
DATE: 2022-11-02
AO: ao-clydesdales
Q: Jekyll
PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady Mainframe fishstix Band Camp corruption
FNGs: 0
COUNT: 19
WARMUP: I warmed up the PAX with CLEAR instructions
THE THANG: Fartleks on Kingsley Loop, not Kingsley loop. Notice that one is a proper name and one is well, not. Run laps alternating moderate and fast pace. Rabbits got 5.
MARY: No Mary
Naked Man Moleskin: I had it worked out. But I guess I need to do a better job of Vision Articulation, Persuasion, Exortation. Noted
Fort Mill Pax are the best around!