TUE NOV 22

Tabata

When: Tuesday, November 22, 2022
Q: Airwolf
PAX: 11 Airwolf, Anchorman, Barry Manilow, Cake Boss, Double D, Gary Fike, Mainframe, Old Bay, Pusher, Slow Jams

Slackblast:
Tabata
DATE: 2022-11-22
AO: ao-golden-corral
Q: Airwolf
PAX: CakeBoss Slow Jams Mainframe Double D Pusher Barry Manilow OldBay Anchorman decibelf3, Change Order
FNGs: 0
COUNT: 11
WARMUP:

The Motivator
THE THANG:

TABATA: 4 rounds of each
40 sec. Mercs. 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Bear crawl
40 sec. Squats 10 sec. Rest
40 sec. Rowers 10 sec. Rest
2 min Mosey
40 sec. Cross Country Skier 10 sec. Rest
40 sec. Burpies 10 sec. Rest
2 min Laterals
40 sec. Shoulder taps 10 sec. Rest
40sec. Forearm planks 10sec. Rest
2 min Mosey