backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
SOUL TO SOLE · MAR 9, 2023
Rucking with Man-Makers
Slackblast: Rucking with Man-Makers DATE: 2023-03-09 AO: ao-soul-to-sole Q: Grinder PAX: Sprocket Cornerstone Slow Jams Riggins Half Shell Sugarbug Tinsel Olaf FNGs: 0 COUNT: 9 WARMUP: - mosey to parking lot behind…
KITCHEN SINK · MAR 8, 2023
Early Morning Wal Mart Run
Slackblast: Early Morning Wal Mart Run DATE: 2023-03-08 AO: ao-kitchen-sink Q: Italian Job PAX: Maximus Flounder Spider-Man Spectre Über Sprocket Peta Gears FNGs: 0 COUNT: 9 Nine men covered more than three miles with…
BLOCK PARTY · MAR 7, 2023
Snarky Title!
Slackblast: Snarky Title! DATE: 2023-03-07 AO: ao-block-party Q: Wegmans PAX: Band Camp Punch List Tesla81 Shady Kermit SouptoNuts Sprocket Sugarbug Slash Pusher Poppins Dojo fishstix Cubbie Cohiba JWOW Cyclops FNGs: 0…
THE ARMORY · MAR 6, 2023
Purple Unicorns with Glitter Accents
Slackblast: Purple Unicorns with Glitter Accents DATE: 2023-03-06 AO: ao-the-armory Q: Barry Manilow PAX: Anchorman CakeBoss Cheddah Battle Bot River Rat B.O.B. JWOW Dojo Sprocket F3DaVinci 3D Mark Nestel Sugarbug Slash…
THE HIVE · MAR 3, 2023
Slackblast:
Slackblast: 7 for the 7 WOD DATE: 2023-03-03 AO: ao-the-hive Q: Tinsel PAX: Sprocket Sugarbug Dojo Peabody Tesh Happy Hour FNGs: 0 COUNT: 7 WARMUP: SSH, low slow squats, Moroccan night clubs, low slow merkins THE THANG…
SOUL TO SOLE · MAR 2, 2023
where is kermit?
Slackblast: where is kermit? DATE: 2023-03-02 AO: ao-soul-to-sole Q: Badlands PAX: Kermit Cornerstone Sprocket Sugarbug Riggins Airborne FNGs: 0 COUNT: 7 After a HC from kermit the night before he was no where to be…
MAR 1, 2023
Q vs Q Week 1 2023
Slackblast: Q vs Q Week 1 2023 DATE: 2023-03-01 AO: ao-joc Q: Esso River Rat PAX: Slash Sprocket Band Camp Slow Pitch Pacman Catfish, Squad, Slow Pitch, Gauge, Zalinsky, Jag, Cold Call, Sparky, Bill Nye, Tinker Toy…
THE BALLROOM · FEB 28, 2023
Pitt's Birthday
Slackblast: Pitt's Birthday DATE: 2023-02-28 AO: ao-the-ballroom Q: Sprocket PAX: Sugarbug Triple Lindy Shatner Drop Thrill Saw Dust Dojo Cornerstone Barry Manilow Destiny Bass-o-Matic FNGs: 0 COUNT: 11 WARMUP: mosy to…
THE ARMORY · FEB 27, 2023
Cranky Q
Slackblast: Cranky Q DATE: 2023-02-27 AO: ao-the-armory Q: trucker PAX: Battle Bot Tesh Peabody Sprocket JWOW Cheddah Bonsai Dojo Mainframe, Sugar bug FNGs: 0 COUNT: 12 WARMUP: THE THANG: Dora: 100 swings, 200 curls…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
SOUL TO SOLE · FEB 23, 2023
Windy Ruck at Kingsley
Slackblast: Windy Ruck at Kingsley DATE: 2023-02-23 AO: ao-soul-to-sole Q: Fire Marshall Bill PAX: Cornerstone Tinsel Triple Lindy Sprocket Sugarbug FNGs: 0 COUNT: 6 WARMUP: THE THANG: 2 big laps around the Kingsley…
RING OF FIRE · FEB 22, 2023
Cinder Fella workout
Slackblast: Cinder Fella workout DATE: 2023-02-22 AO: ao-ring-of-fire Q: Joe Lyons (F3 Long Duck) PAX: Cousin Eddie HarryCarry Drop Thrill Shield Saw Dust darkhelmet Tesh UHaul Peabody Sprocket Splinter Headspin Ruby…
THE BALLROOM · FEB 21, 2023
Site Q 601 Q-School
Slackblast: Site Q 601 Q-School DATE: 2023-02-21 AO: ao-the-ballroom Q: Slapshot PAX: Headspin Maximus fishstix Triple Lindy Saw Dust Cubbie Dojo Sprocket Twister FNGs: 0 COUNT: 10 First edition of Site-Q … Q-School…
THE ARMORY · FEB 20, 2023
What a BIG Kettlebell!
Slackblast: What a BIG Kettlebell! DATE: 2023-02-20 AO: ao-the-armory Q: Fogerty PAX: Tesh Cohiba Dojo Band Camp Battle Bot Pusher Anchorman CakeBoss Cyclops Sprocket, Sugarbug FNGs: 0 COUNT: 12 WARMUP: SSH, Arm…
FEB 17, 2023
Wheel of Gloom!!!
Slackblast: Wheel of Gloom!!! DATE: 2023-02-17 AO: ao-the-stockade Q: Slapshot PAX: Masterpiece Sprocket Slow Jams Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a little rainy but a lot windy for the Stockade…
CURRAHEE · FEB 14, 2023
Valentine’s Day at Currahee
Slackblast: Valentine’s Day at Currahee DATE: 2023-02-14 AO: ao-currahee Q: Skipper PAX: Divac Kaiser Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: - LSS - Windmills - Cherry Pickers - Merkins - Plank - Down Dog - Up Dog…
FEB 13, 2023
Slackblast:
Slackblast: broke my rake DATE: 2023-02-13 AO: ao-virile-agitur Q: Olaf PAX: Flounder Sprocket FNGs: 0 COUNT: 3 WARMUP: grab tools THE THANG: mosey to trail while survey areas needing improvement. MARY: keep that core…
SWEEP THE LEG · FEB 13, 2023
The Dillinger Run
Slackblast: The Dillinger Run DATE: 2023-02-13 AO: ao-sweep-the-leg Q: Cobra Kai PAX: Badlands Joe Lyons (F3 Long Duck) Gears gekko fishstix Olaf Sprocket, Flounder, Roll-Off FNGs: 0 COUNT: 13 THE THANG: PAX joined YHC…
THE HIVE · FEB 10, 2023
The Wheel of Wow
Slackblast: The Wheel of Wow DATE: 2023-02-10 AO: ao-the-hive Q: JWOW PAX: UHaul Airborne Happy Hour Peabody Anchorman OTG BearGryllz Skipper CakeBoss Bonsai Barry Manilow Short Sale Über Sprocket Cyclops, Bubba Gump…
FEB 9, 2023
BandCamp’s Revenge 🙄
Slackblast: BandCamp’s Revenge :face_with_rolling_eyes: DATE: 2023-02-09 AO: ao-footloose Q: crab_cakes PAX: Sprocket Masterpiece Pitfall OldBay FNGs: 0 COUNT: 5 - solid WARMUP: Mosey to smooth pavement. IW x 10; WM x…
FEB 8, 2023
Sandbag Share
Slackblast: Sandbag Share DATE: 2023-02-08 AO: ao-joc Q: Sprocket PAX: SkateOrDie River Rat FNGs: 0 COUNT: 3 WARMUP: THE THANG: Rucked 1.84 miles. Stopped every 0.3 miles and did two PT exercises at each stop with ruck…
CURRAHEE · FEB 7, 2023
Happy birthday Currahee. Now get to work!
Slackblast: Happy birthday Currahee. Now get to work! DATE: 2023-02-07 AO: ao-currahee Q: Battle Bot PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Merkins Bear…
THE ARMORY · FEB 6, 2023
Chair Force? Not today
Slackblast: Chair Force? Not today DATE: 2023-02-06 AO: ao-the-armory Q: Triple Lindy PAX: Battle Bot Sugarbug Sprocket Tesh Slash Cohiba Kaiser FNGs: 0 COUNT: 8 WARMUP: Slowsey from assembly area to simulated flight…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…