THE BALLROOM · TUE FEB 28

Pitt's Birthday

When: Tuesday, February 28, 2023
AO: The Ballroom
Q: Sprocket
PAX: 11 Sprocket, Barry Manilow, Bass, cnoll63, Dojo, Drop Thrill, Jeremy Holt -, Saw Dust, Shatner, Sugarbug, Triple Lindy

Slackblast:
Pitt's Birthday
DATE: 2023-02-28
AO: ao-the-ballroom
Q: Sprocket
PAX: Sugarbug Triple Lindy Shatner Drop Thrill Saw Dust Dojo Cornerstone Barry Manilow Destiny Bass-o-Matic
FNGs: 0
COUNT: 11
WARMUP: mosy to the back of the school. SSH, MNC, Arm Swings
THE THANG:
4 Rounds
12- squats
12 – merkins
12 – mnt climbers
12 – inch worms
Mosey to the fieldhouse and back

3 rds of 20 reps -15 reps -10 reps
Squats
Merkins
Squat Thrust
Flutters
Mosey to the fieldhouse and back

AMAPs 30 sec on 15 sec rest
Set 1
Speed Skater
S.S. Hops
Bomb Jacks
Mnt Climbers

Set 2
Russian Twists
Flutter Kicks
LBCs
Plank

Mosey back to COT

MARY: None

ANNOUNCEMENTS: Jaeger, Bethel Mens Shelter, Mental Health Awareness is coming up,
COT: Closed out in prayer