THE HIVE · FRI FEB 10

The Wheel of Wow

When: Friday, February 10, 2023
AO: The Hive
Q: JWOW
PAX: 18 JWOW, Airborne, Anchorman, Barry Manilow, BearGryllz, Bonsai, Cake Boss, Cyclops, Greg Shoney, OTG, Peabody, Short Sale, Skipper, Sprocket, Über, UHaul

Slackblast:
The Wheel of Wow
DATE: 2023-02-10
AO: ao-the-hive
Q: JWOW
PAX: UHaul Airborne Happy Hour Peabody Anchorman OTG BearGryllz Skipper CakeBoss Bonsai Barry Manilow Short Sale Über Sprocket Cyclops, Bubba Gump, Five Hole
FNGs: 0
COUNT: 18
It was a dank morning in The Fort as 18 men decided to make the hard choice and accelerate their Friday!

We warmed up the engines quickly and then moseyed over to the Wheel of Wow for a high dose of pain.

Wheel of Wow:
Eight cones with a different KB exercise at each cone. The timer was a 40 count of reps on the battle ropes. We rotated around the wheel, and at every third cone we ran a lap.

Back to COT for prayers and praises.

-JWow