THE HIVE · FRI MAR 3

Slackblast:

When: Friday, March 3, 2023
AO: The Hive
Q: TINSEL TheFort
PAX: 7 TINSEL TheFort, Dojo, Greg Shoney, Peabody, Sprocket, Sugarbug, Tesh

Slackblast:
7 for the 7 WOD
DATE: 2023-03-03
AO: ao-the-hive
Q: Tinsel
PAX: Sprocket Sugarbug Dojo Peabody Tesh Happy Hour
FNGs: 0
COUNT: 7
WARMUP: SSH, low slow squats, Moroccan night clubs, low slow merkins
THE THANG: 7 rounds of 7 reps of each of the following 7 exercises:
Right arm curl
Left arm curl
Overhead Tricep extension two hands
Overhead press two hands
Gobble squat
Swings two hands
High pulls two hands

Run up hill to Munn Rd after each cicle (7 times)

Definitely not a stationary kettlebell workout.

MARY: Ab lab
ANNOUNCEMENTS: jaeger
COT: stays at COT