BandCamp’s Revenge 🙄
- When
- Thursday, February 9, 2023
- Q
- Crab Cakes
- PAX
- 5 Crab Cakes, Masterpiece, Old Bay, Pitfall, Sprocket
Slackblast:
BandCamp’s Revenge :face_with_rolling_eyes:
DATE: 2023-02-09
AO: ao-footloose
Q: crab_cakes
PAX: Sprocket Masterpiece Pitfall OldBay
FNGs: 0
COUNT: 5 - solid
WARMUP: Mosey to smooth pavement. IW x 10; WM x 10; LSS x 10; AP x 10
THE THANG: Rugby Sprints - duh. :face_with_rolling_eyes: Ground exercise followed by hard sprint and back followed by quick recovery [TWSS!]. Times 5 reps times 3 sets.
Talked about forgiveness (example - admit your sins to a trusted source - voice your forgiveness to others - get out of your head and on with your life).
Move over to the Hill - you know the one :man-shrugging::skin-tone-2:. 5 Flying Squirrels followed by a sprint up and run back - x 3 times.
MARY: 6-ish minutes of abdominal exercises - someone called them out - there - are you happy?!?
ANNOUNCEMENTS: Give to the Dam to Dam fundraising - it’s the actual point where F3 hits community leadership. For real!
COT: @Sprocket took us out because he’s the kind of guy you want covering your back - we prayed for all of our souls and the souls of those we love. Aye!