Happy birthday Currahee. Now get to work!
- When
- Tuesday, February 7, 2023
- AO
- Currahee
- Q
- Battle Bot
- PAX
- 8 Battle Bot, Cohiba, Divac, Gary Fike, Grinder, maximus, Solo, Sprocket
Slackblast:
Happy birthday Currahee. Now get to work!
DATE: 2023-02-07
AO: ao-currahee
Q: Battle Bot
PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo
FNGs: 0
COUNT: 8
WARMUP:
SSH
Low slow squat
Merkins
Bear complex with sandbag:
- hang clean
- Front squat
- Push press
- Back squat
- Push press
THE THANG:
Workout 1
Reps: 21-15-9
Throw sandbag over shoulder
Merkins (with ruck)
4 count flutters (slick)
Ruck swings
Workout 2
11s
Sandbag back squats
Sandbag rows
Mode of transport: sandbag bear hug carry
Workout 3
10 minute AMRAP
10 hang cleans
10 front squats
10 push press
Carry sandbag to light pole and back (regular back carry)
Workout 4
Catch me if you can
1 sandbag per team
Partner 1 does farmers carry
Partner 2 does 5 burpees (ruck on) then ruck shuffles to catch up
MARY:
LBCs
Flutters
Hello dollies
ANNOUNCEMENTS:
COT:
Everyone has stuff they’re going through. Don’t be a Dick