backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,613 backblasts mention “MP”
WED MAR 18
Backblast! Q1.5 - M
3/17/26 - THE TRANSORMATIVE RELATIONSHIP BETWEEN A MAN AND HIS WIFE - Relationship challenges in general: - Fitness is a 1 man show, fellowship takes 2 or more - Dealing with another individual with their own minds…
COCKPIT · WED MAR 18
Backblast! Winter Closeout Sale
WARMUP: Cherry Pickers / Hillbilly walkers / imperial walkers / 40 ssh THE THANG: mosey to the hill at the top of Nims Village. Stopping along the way for pain stations. Mosey back with pain stations. Bear crawl/crab…
KITCHEN SINK · WED MAR 18
Backblast! Loaded sink
WARMUP: SSH, Imperial Walkers, Cherry pickers, hamstring stretch, runner stretch, merkins THE THANG: Ruck march with some merkins and squats, partner work with sandbags: thrusters, bent over rows, tosses. Some…
CLYDESDALES · WED MAR 18
Backblast! Beast Mode
WARMUP: disclaimer THE THANG: run to masons bend MARY: run further ANNOUNCEMENTS: Italian night at Bethels, Frozen chickens, tortoise and hare, over night ruck COT: prayers and praises
DAWN PATROL · TUE MAR 17
Backblast! Sweet Baby Jesus
The cold front came through and it was winter temps again. But the love for U-Haul brought out the men today. WARMUP: SSH, IW, HBW, squat, windmill THE THANG: Run to Church of Nazarene on Harris Street. Partner up for…
CURRAHEE · TUE MAR 17
Backblast! First Gigs
WARMUP: 15 swings 5 merkins 5 front rack squats X2 15 swings 5 merkins 5 thrusters X2 THE THANG: Ruck .75 miles Ruck shuffle .25 miles 10 ruck merkins Front carry for a bit 10 lunge walks each leg X2 MARY: 5 manmakers &…
THE ARMORY · MON MAR 16
Backblast! The Stronghold
WARMUP: SSH, Arm Circles, Imperial Walkers, Merkins, runners stretch, warm up mosey around parking lot THE THANG: Thrust/Swing/Merkin descending ladder, 3 station circuit with KB Chest Presses, Curls, Swings. 11s with…
SWEEP THE LEG · MON MAR 16
Backblast! Sweep the 7s
WARMUP: Side straddle hops, imperial walkers THE THANG: 7s between merkins and burpees. About .42 mile in between. MARY: running inspired stretching ANNOUNCEMENTS: Several events coming up including a trip to the DMV…
RING OF FIRE · MON MAR 16
Backblast! St.Patricks Day WOD in Honor of Joe McG
Today we Honored my friend amd Mentor Officer Joe Mcgarry. Joe was a US Marine who served in Vietnam and 33 years in the NYC Transit Police and NYPD after the hostile takeover. Joe was a great cop and would drop…
6@6 · SAT MAR 14
Backblast! 6ish @ 6ish
Simple route down 160 to QT and back, with multiple options to lengthen or shorten the route as needed.
THE YARD · SAT MAR 14
Backblast! Knock out for fun
WARMUP: - Moroccan nightclub - Imperial walker - Cherri pickers - Windmill THE THANG: - street light ladder x stations - Reps 5, 10, 15, 10 - Station 1 - side straddle hop - Squats - Lunges - station 2 - merkins - Plank…
THE FORT · SAT MAR 14
Backblast! Death by burpees & bears
WARMUP: SSH, Merkins, mountain climbers, cherry pickers THE THANG: Four corners with bear crawls, 21s of LBCs & burpees MARY: Yes ANNOUNCEMENTS: Yes COT: Prayers and praises
DAWN PATROL · THU MAR 12
Backblast! Can't Run, Can't Hide
WARMUP: Figure eight mosey around the Epic Chophouse strip with some exercises in motion followed by a mosey around the Pacos strip with some exercises as well. Stangers were hanging somehwere other than firepit today…
BLOCK PARTY · THU MAR 12
Backblast! 2026.11 Minnow Pond
Run up Massey hill, 20 bobjacks in Sisk parking lot, run to gas station for 10 merkins, run to Millstone park for 30 flutters, run to the millstone for 10 1leg air humpers (trying to put a foot on the wall). Repeat as…
WED MAR 11
Backblast! Jesters
Jester: The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration Every man has his own personal Jester The jester is a master liar. His 5 lies are 1. You Are The Boss Of Me - “you can stop me…
COCKPIT · WED MAR 11
Backblast! Bootcamp PLUS with new Mike Tyson PLUS
WARMUP: SSH cherry pickers imperials hillbilly’s plank merk honeymooner down dog THE THANG: long mossy three circuits 1) monkey bumpers dry docks step Ups 2) mtn climbers shoulder taps plank 3) lbc flutters American…
KITCHEN SINK · WED MAR 11
Backblast! Kitchen Sink 3.11.26
Warm ups: SSHs, Imperial Walkers, arm circles. Ruck on for remainder of workout. Carried weight to the front of the school. We each took turns carrying all the bags, bells to the parking island while the other pax…
RING OF FIRE · WED MAR 11
Backblast! 2026.11 Ring of Fire
Starting from the endzone of the field: 10 burpees, 20 Merkins, 20 squats 40 yard dash on one foot (alternating feet every 5 yards) then finish run to other endzone. After down and back, 20 big boys which completes a…
COLOSSEUM · TUE MAR 10
Backblast! Following the arrows…
WARMUP: Mozy to the front of GHMS for imperial walkers, mountain climbers, and Moroccan night clubs. THE THANG: After the warmup proceeded toward Dave Gibson blvd and stopped at the first working street light for the…
SNAKE PIT · TUE MAR 10
Backblast! That’s Too Many Squats!
“Let us not get tired of doing good, for we will reap at the proper time if we don’t give up.” Galatians 6:9 CSB After a warm up, we completed the circuit below. Similar to a 12 days of Christmas. 20 squats 20…
BLOCK PARTY · TUE MAR 10
Backblast! Is this minnow pond?
After an extended sabbatical from bootcamp—featuring a highlight reel of injuries and a little side quest called cancer— Cubbie decided it was my time to step back into the Q saddle. Turns out the saddle still fits……
COCKPIT · MON MAR 9
Backblast! Shoulder pain
WARMUP: SSH, mosey Down the back hill, shuffle one way, flapjack, Carioca, flapjack THE THANG: Partner up, one does the exercise the other runs out and back. Merkins Step ups Derkins Irkins Run back up the hill stopping…
THE ARMORY · MON MAR 9
Backblast! You vs You and it pays to be a winner
13 pax showed up for an Armory beatdown today. The Mikel chatter stopped fast when they learned they had 16 minutes to complete 500 reps OYO. We missed the time hack but got it plenty of work The Warm up: SSH x20 Cherry…
SWEEP THE LEG · MON MAR 9
Backblast! Are you making this up?
WARMUP: we don’t do that here THE THANG: We stayed together as a group today. First stop at Southstate bank for merkins. Second stop at Hoof and Barrel for 5 burpees, third stop at Delaney for 5 burpees with a plank…