KITCHEN SINK · WED MAR 18

Backblast! Loaded sink

When: Wednesday, March 18
AO: Kitchen Sink
Q: Pocahontas
PAX: 8 Pocahontas, Fishstix, Gary Fike, Mainframe, Mark Nestel, Mater, Peta, Pollo Hermano

WARMUP: SSH, Imperial Walkers, Cherry pickers, hamstring stretch, runner stretch, merkins
THE THANG: Ruck march with some merkins and squats, partner work with sandbags: thrusters, bent over rows, tosses. Some manmakers/burpees were mixed in at the end.
MARY: Yes
ANNOUNCEMENTS: Take your chickens to poppins
COT: Prayers and praises