KITCHEN SINK · WED MAR 11

Backblast! Kitchen Sink 3.11.26

When: Wednesday, March 11
AO: Kitchen Sink
Q: Fishstix
PAX: 5 Fishstix, Bonsai, Peta, Pollo Hermano, TINSEL TheFort

Warm ups: SSHs, Imperial Walkers, arm circles.

Ruck on for remainder of workout. Carried weight to the front of the school. We each took turns carrying all the bags, bells to the parking island while the other pax performed exercises (merkins, squats, swings, lat pulls)
Lap around the parking lot with ruck.
Second round- weight moved between islands while pax bear crawled with exercises (squats, ruck press)
Lap around the parking lot with bell carry back to the flag ( drop bell)
Carry sandbag to field, bag toss to midfield and back.
Back to COT.