Backblast! Sweep the 7s

When: Monday, March 16
AO: Sweep the Leg
Q: Halfback
PAX: 11 Halfback, 38 Special, Beaker, Charlie Rocheleau, darkhelmet, Fishstix, gekko, Italian Job, Skipper, Spectre, Sugar Daddy

WARMUP: Side straddle hops, imperial walkers

THE THANG: 7s between merkins and burpees. About .42 mile in between.

MARY: running inspired stretching

ANNOUNCEMENTS: Several events coming up including a trip to the DMV for some. Stay on top of your newsletter

COT: Heavy hearts today