COCKPIT · MON MAR 9

Backblast! Shoulder pain

When: Monday, March 9
AO: Cockpit
Q: Esso
PAX: 11 Esso, Band Camp, Coaster, Damien Croft, Float Bridge, Liberty Bibberty, Panhandle, Pauly D, Slash, Tiller, Time Machine

WARMUP:
SSH, mosey Down the back hill, shuffle one way, flapjack, Carioca, flapjack
THE THANG:
Partner up, one does the exercise the other runs out and back.
Merkins
Step ups
Derkins
Irkins

Run back up the hill stopping at lights for workouts (BBS, Lunges, CDD)

MARY: attended
ANNOUNCEMENTS: newsletter, yeti challenge, CSAUPs
COT: