THE YARD · SAT MAR 14

Backblast! Knock out for fun

When: Saturday, March 14
AO: The Yard
Q: Float Bridge
PAX: 14 Float Bridge, Bam Bam, Boogie Down, Ebert, HarryCarry, Headspin, Hominy, Ruby Slippers, Tapout, Time Machine

WARMUP:
- Moroccan nightclub
- Imperial walker
- Cherri pickers
- Windmill
THE THANG:
- street light ladder x stations
- Reps 5, 10, 15, 10
- Station 1
- side straddle hop
- Squats
- Lunges
- station 2
- merkins
- Plank jacks
- Shoulder taps
- station 3
- mountain climbers
- Big boy sit-ups
- American hammer
- station 4
- box cutters
- Flutter kicks
- Leg raises
- 10 minutes of knockout
MARY:
ANNOUNCEMENTS:
- read the newsletter
- April tortoise and hare
- May 12 hr ruck
- cannoli run
COT: