COCKPIT · WED MAR 11

Backblast! Bootcamp PLUS with new Mike Tyson PLUS

When: Wednesday, March 11
AO: Cockpit
Q: Greg Shoney
PAX: 13 Greg Shoney, Beaker, Birdcage, Cadre Olaf, Charlie Rocheleau, Clickbait, Coaster, Liberty Bibberty, maximus, Pauly D, Pocahontas, Spectre, Suplex

WARMUP: SSH cherry pickers imperials hillbilly’s plank merk honeymooner down dog
THE THANG: long mossy three circuits 1) monkey bumpers dry docks step
Ups 2) mtn climbers shoulder taps plank 3) lbc flutters American hammers

11’s - new Mike Tyson PLUS & squats

MARY: yes, big boys hello Dolly’s flutters
ANNOUNCEMENTS: tortoise & hare, jaeger sprint
COT: lifted ip and prayed for our brother U-Haul