THE FORT · SAT MAR 14

Backblast! Death by burpees & bears

When: Saturday, March 14
AO: The Fort
Q: Pocahontas
PAX: 17 Pocahontas, Band Camp, Beaker, Cake Boss, Casey Kasem, Coaster, Double D, Esso, JWOW, maximus, Old Bay, Pusher, Shady, Spectre, Super, Twister, White Lightning

WARMUP: SSH, Merkins, mountain climbers, cherry pickers
THE THANG: Four corners with bear crawls, 21s of LBCs & burpees
MARY: Yes
ANNOUNCEMENTS: Yes
COT: Prayers and praises