Backblast! Can't Run, Can't Hide
- When
- Thursday, March 12
- AO
- Dawn Patrol
- Q
- Double D
- PAX
- 8 Double D, Assassin, Casey Kasem, Liberty Bibberty, Minuteman, Old Bay, Spike, Super
WARMUP: Figure eight mosey around the Epic Chophouse strip with some exercises in motion followed by a mosey around the Pacos strip with some exercises as well. Stangers were hanging somehwere other than firepit today.
THE THANG:
Part I at the amphitheater involved pax partnering up for an exercise, with partner 1 doing exercise while partner 2 bear crawls to stone benches and crawl bears back. Flapjack. Then onto exercise two. 8 rounds total.
Mosey to firepit
Part II involved all pax doing a core or plank related exercise while 1 pax side lunged along railing of pond and back. Swap and continue until for 8 rounds total.
Mosey to back of Panera parking lot
Part III involved 3 rounds of a leg exercise followed by a Nur to the next island and a mosey back to the starting island
Mosey home
MARY: Super G closed us out with two exercises as his trial run for a future VQ -- nice work!
ANNOUNCEMENTS: Mini Jaeger on Saturday
COT: yes, as always, consistent with Core Principle #5