backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
592 backblasts mention “darkhelmet”
RING OF FIRE · SEP 6, 2023
Let's try to keep up non IronPax
Slackblast: Let's try to keep up non IronPax DATE: 2023-09-06 AO: ao-ring-of-fire Q: Bitcoin PAX: CakeBoss Shield darkhelmet Mark Twain Saw Dust chickenhawk Sugarbug Barry Manilow Kaiser OldBay HarryCarry, Easy Eye…
AUG 28, 2023
IronPax '23 Week 0
Slackblast: IronPax '23 Week 0 DATE: 2023-08-28 AO: ao-honey-badger Q: Splinter PAX: Ruby Slippers Shield Saw Dust Grassy Knoll Clickbait CakeBoss HarryCarry Mark Twain Slow Jams Half Shell darkhelmet Portal Sofrito…
THE FORT · AUG 19, 2023
What are we doing here today?
Slackblast: What are we doing here today? DATE: 2023-08-19 AO: ao-the-fort Q: longshanks PAX: Band Camp darkhelmet fishstix Grinder JWOW Ruby Slippers Senator Tressel, Portal FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, IW…
RING OF FIRE · AUG 16, 2023
Slackblast:
Slackblast: Cornerstone Q of the Ring of Fire DATE: 2023-08-16 AO: ao-ring-of-fire Q: Cornerstone PAX: darkhelmet Ruby Slippers Shield Sprocket Sugarbug Mark Twain Splinter photobomb Peabody FNGs: 0 COUNT: 10 WARMUP…
AUG 14, 2023
8.14.23 at The Badger
Slackblast: 8.14.23 at The Badger DATE: 2023-08-14 AO: ao-honey-badger Q: Punch List PAX: Vila (Downrange) Gemini Spider-Man Shield darkhelmet Saw Dust, Big Bad Wolf, Dixie FNGs: 1 Car Wash COUNT: 10 In the gloomy…
THE FORT · AUG 12, 2023
Shieldlock Q at The Fort
Slackblast: Shieldlock Q at The Fort DATE: 2023-08-12 AO: ao-the-fort Q: Fogerty Rebel Bass-o-Matic Destiny PAX: Bitcoin decibelf3 darkhelmet Boogie Down Drop Thrill Slapshot fishstix Ditch Witch Undertaker SouptoNuts…
AUG 9, 2023
Omaha @ Tallawah
Slackblast: Omaha @ Tallawah DATE: 2023-08-09 AO: ao-tallawah Q: Maximus PAX: Beaker Band Camp Sprocket Shady darkhelmet FNGs: 0 COUNT: 6 WARMUP: There was a significant emergency response at the WEP parking lot so we…
SWEEP THE LEG · AUG 7, 2023
Badlands returns.... and then exits
Slackblast: Badlands returns.... and then exits DATE: 2023-08-07 AO: ao-sweep-the-leg Q: Badlands PAX: Maximus trucker darkhelmet Slow Jams SouptoNuts Shady Skipper 38 Special, Tarzan FNGs: 1 Skid Row COUNT: 11 My first…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
RING OF FIRE · AUG 2, 2023
Hang time at the Ring of Fire
Slackblast: Hang time at the Ring of Fire DATE: 2023-08-02 AO: ao-ring-of-fire Q: Battle Bot PAX: CakeBoss Cohiba Sugarbug Portal Saw Dust darkhelmet JWOW Shield Ruby Slippers, martybird, bigbadwolf FNGs: 0 COUNT: 12…
BLOCK PARTY · AUG 1, 2023
BlockParty catchup
Slackblast: BlockParty catchup DATE: 2023-08-01 AO: ao-block-party Q: Esso PAX: Kermit Band Camp Bobber darkhelmet, Flash, Chimay FNGs: 0 COUNT: 7 Pull ups, push ups and wall work
SWEEP THE LEG · JUL 31, 2023
Lights
Slackblast: Lights DATE: 2023-07-31 AO: ao-sweep-the-leg Q: trucker PAX: chickenhawk Beaker backdraft 38 Special Olaf Sasquatch fishstix Bonsai darkhelmet Flounder Maximus FNGs: 0 COUNT: 12 WARMUP: I forgot to write…
SWEEP THE LEG · JUL 24, 2023
Oklahoma at STL
Slackblast: Oklahoma at STL DATE: 2023-07-24 AO: ao-sweep-the-leg Q: Pusher PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe…
THE FORT · JUL 22, 2023
The 3 costs of leadership
Slackblast: The 3 costs of leadership DATE: 2023-07-22 AO: ao-the-fort Q: Cyclops PAX: Cornerstone darkhelmet Grinder HarryCarry JWOW Saw Dust Sprocket FNGs: 1 Big Bad Wolf COUNT: 9 WARMUP: Mosey to springs building lot…
JUL 21, 2023
Black Diamond is uncovered at The Stockade
Slackblast: Black Diamond is uncovered at The Stockade DATE: 2023-07-21 AO: ao-the-stockade Q: fishstix PAX: Slapshot Maximus Double D darkhelmet Mainframe Mark Nestel Kaiser Peta Grassy Knoll Divac Sprocket Half Shell…
JUL 20, 2023
Running Street Jackson
Slackblast: Running Street Jackson DATE: 2023-07-20 AO: ao-minnow-pond Q: Band Camp PAX: fishstix Lighthouse Barry Manilow trucker FunHouse CakeBoss Sugar Daddy Bonsai Barkley Joe Lyons (F3 Long Duck) Skipper 38 Special…
JUL 17, 2023
Slackblast:
Slackblast: Running for ourselves and Exercises for Heros DATE: 2023-07-17 AO: ao-honey-badger Q: Spider-Man Saw Dust PAX: Clickbait darkhelmet Portal Splinter Sprocket Shield HarryCarry, Gemini, Dixie, Lake Effect…
THE FORT · JUL 15, 2023
Lucky 13
Slackblast: Lucky 13 DATE: 2023-07-15 AO: ao-the-fort Q: Grinder PAX: HarryCarry Saw Dust Happy Hour SouptoNuts Portal darkhelmet Clickbait Headspin, Tapout, Marty Byrde FNGs: 0 COUNT: 11 WARMUP: - yes THE THANG: …
JUL 13, 2023
Laps around WEP
Slackblast: Laps around WEP DATE: 2023-07-13 AO: ao-minnow-pond Q: BONES PAX: darkhelmet Maximus 38 Special Headspin HarryCarry MacGyver fishstix Ruby Slippers trucker FNGs: 0 COUNT: 10 WARMUP: Pledge...run around WEP…
JUL 10, 2023
The Badger DGAF...
Slackblast: The Badger DGAF... DATE: 2023-07-10 AO: ao-honey-badger Q: darkhelmet PAX: Saw Dust Clickbait Mark Twain chickenhawk HarryCarry Portal, Tang, Gemini FNGs: 0 COUNT: 9 WARMUP: Limited THE THANG: Bradley WOD: …
THE YARD · JUL 8, 2023
Next Man Up
Slackblast: Next Man Up DATE: 2023-07-08 AO: ao-the-yard Q: Peach Stand HarryCarry Boogie Down PAX: Headspin darkhelmet Bitcoin Drop Thrill, Tapout FNGs: 0 COUNT: 8 WARMUP: @harrycarry lead us through a standard array…
RING OF FIRE · JUL 5, 2023
Gods Promise
Slackblast: Gods Promise DATE: 2023-07-05 AO: ao-ring-of-fire Q: SouptoNuts PAX: Cousin Eddie HarryCarry darkhelmet Shield Ruby Slippers, Gemini FNGs: 0 COUNT: 7 WARMUP: Mosey to bottom of hill for exercise SSH, Cherry…
JUL 3, 2023
Pickett’s Charge
Slackblast: Pickett’s Charge DATE: 2023-07-03 AO: ao-honey-badger Q: HarryCarry PAX: Shield SouptoNuts Clickbait darkhelmet Italian Job Maximus Portal, MartyByrd, Chicken Hawk, Mark Twain FNGs: 1 Soft Serve COUNT: 12…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…