SWEEP THE LEG · MON AUG 7

Badlands returns.... and then exits

When: Monday, August 7, 2023
AO: Sweep the Leg
Q: Badlands
PAX: 11 +1 FNG Badlands, 38 Special, darkhelmet, maximus, Shady, Skipper, Slow Jams, Soup To Nuts, trucker

Slackblast:
Badlands returns.... and then exits
DATE: 2023-08-07
AO: ao-sweep-the-leg
Q: Badlands
PAX: Maximus trucker darkhelmet Slow Jams SouptoNuts Shady Skipper 38 Special, Tarzan
FNGs: 1 Skid Row
COUNT: 11
My first day back after vacationing for 2 weeks. hurt my back so may be out for a bit again.

WARMUP: run to coffee shop on Dave Gibson - Plank for 6, left arm high while discussing mission of F3, right arm high while discussing 5 core principles, then 10 merkins IC. continue down to parking lot at school.

THE THANG: 11s with diamonds on one end and imperial squat walkers on other end. every time you pass the sign in the middle, 3 burpees.

didn't make it all the way through

ANNOUNCEMENTS: welcome FNG Skid Row