SWEEP THE LEG · MON JUL 24

Oklahoma at STL

When: Monday, July 24, 2023
AO: Sweep the Leg
Q: Pusher
PAX: 20 Pusher, 38 Special, Bass, Cake Boss, Cyclops, darkhelmet, Double D, Esso, Fogerty, gekko, Joe Lyons, Mainframe, Rebel, Slapshot, Solo, Soup To Nuts, Tesh, Tesla81, trucker, Undertaker

Slackblast:
Oklahoma at STL
DATE: 2023-07-24
AO: ao-sweep-the-leg
Q: Pusher
PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe Lyons (F3 Long Duck) Undertaker Slapshot
FNGs: 0
COUNT: 20
Warmup: None

The Thang:

BLIMP inspired workout
Burpees x 10
Lunges x 10
IWs x 10
Merkins x 10
Plank Jacks x 10

Route looked a lot like the state outline of Oklahoma. Tesla was the King with 4.25 miles. All others had 3+ including a minimum of 5 laps.