Shieldlock Q at The Fort
- When
- Saturday, August 12, 2023
- AO
- The Fort
- Q
- Fogerty
- PAX
- 18 Fogerty, Bitcoin, Boogie Down, darkhelmet, Drop Thrill, Fishstix, Gary Fike, Jeremy Holt -, Quiante Derr, Short Sale, Slapshot, Soup To Nuts, Sprocket, Undertaker
Slackblast:
Shieldlock Q at The Fort
DATE: 2023-08-12
AO: ao-the-fort
Q: Fogerty Rebel Bass-o-Matic Destiny
PAX: Bitcoin decibelf3 darkhelmet Boogie Down Drop Thrill Slapshot fishstix Ditch Witch Undertaker SouptoNuts Sprocket Cornerstone Short Sale, LegoMaster
FNGs: 0
COUNT: 18
WARMUP: Destiny took the Pax thru some stretches that included warm up exercises.
THE THANG: Rebel broke out a Dora that offered the Pax 100 Wide Arm Merks 200 Dry docks 300 Dips 400 Flutters
Bass offered up some Wall work w bear crawls and lined up in plank positions and knocked out mtn climbers, walk around building w some incline merkins, around building again w flutters around building again with wall sits again with curls.
Fogerty closed us out with a quick round of 5s ( Bombjax and Merks) w the hill at the entrance then finished w 3 mins of Mary
MARY: YES
ANNOUNCEMENTS: Many discussed including Coffeeteria- Dam to Dam fundraising
COT: prayers and praises around the COT.