THE YARD · SAT JUL 8

Next Man Up

When: Saturday, July 8, 2023
AO: The Yard
Q: Peach Stand
PAX: 8 Peach Stand, Bitcoin, darkhelmet, Drop Thrill, Headspin

Slackblast:
Next Man Up
DATE: 2023-07-08
AO: ao-the-yard
Q: Peach Stand HarryCarry Boogie Down
PAX: Headspin darkhelmet Bitcoin Drop Thrill, Tapout
FNGs: 0
COUNT: 8
WARMUP: @harrycarry lead us through a standard array of warm ups
THE THANG: ascending rep count 5-> 10 -> 15 -> 20 -> 25 -> 30 of calf raises, squats, Freddy mercuries, merkens, CDDs with some running in between each exercise
MARY: extensive session that included many lbcs and the dreaded J-LOs
ANNOUNCEMENTS: had a few
COT: did this