THU JUL 13

Laps around WEP

When: Thursday, July 13, 2023
Q: BONES
PAX: 10 BONES, 38 Special, darkhelmet, Fishstix, HarryCarry, Headspin, MacGyver, maximus, Ruby Slippers, trucker

Slackblast:
Laps around WEP
DATE: 2023-07-13
AO: ao-minnow-pond
Q: BONES
PAX: darkhelmet Maximus 38 Special Headspin HarryCarry MacGyver fishstix Ruby Slippers trucker
FNGs: 0
COUNT: 10
WARMUP: Pledge...run around WEP to parking lot. Windmills, Moroccan Night Clubs, Slow Low Squats, Merkins, Knees to chest, Seal Jacks.
THE THANG: Run lab around WEP. Merkin ladder: start at one side of parking lot with 1 Merkien....Bear crawl accross....2 Merkins.....Bear Crawl back....3 Merkins....etc. until 10 Merkins. Run a Lap. Lt. Dan's around parking lot (4 lunges w/1 squat). Ab work (flutters, LBCs, Hello Dolly) 10 diamond Merkins. Run back around WEP to COT.
MARY:
ANNOUNCEMENTS: F3 Dad's camp, F3 men's camp
COT: Praises for 2.0s