backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
51 backblasts mention “Tapout”
ALCATRAZ · JUL 6, 2024
Backblast! Running Backwards Uphill
WARMUP: SSH, merkins, BROGA x12 minutes THE THANG: partner up for 5 stations x 2 rounds 1. Partner merkins 2. Partner leg throws 3. Alternating burpees with partner 4. Alternating 20# ball slams with partner 5. Combined…
VARSITY · JAN 12, 2024
Y'all ever met Tinker Toy?
Slackblast: Y'all ever met Tinker Toy? DATE: 2024-01-12 AO: ao-varsity Q: Kodak PAX: HarryCarry Ruby Slippers darkhelmet Tiller Headspin Retiree Clickbait, Tapout FNGs: 0 COUNT: 9 WARMUP: 20x SSH IC 10x Windmills IC THE…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
LAZARUS · DEC 21, 2023
Slackblast:
Slackblast: Game of Crazy 8’s DATE: 2023-12-21 AO: ao-lazarus Q: Happy Hour PAX: SouptoNuts Headspin HarryCarry Poppins Retiree Goose Warning Track C3P0, Ringer, Fallout, Tapout FNGs: 0 COUNT: 13 WARMUP: ssh imperials…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
VARSITY · DEC 15, 2023
Varsity HIITs
Slackblast: Varsity HIITs DATE: 2023-12-15 AO: ao-varsity Q: HarryCarry PAX: Splinter Headspin Shield, Tapout FNGs: 0 COUNT: 5 Varsity HIIT routine 12-15-2023 Thang 1: HIIT routine Chapter 1: Do the below 32 seconds on…
RING OF FIRE · NOV 15, 2023
5, 10, 15, 20, 25, 30, enough of that!
Slackblast: 5, 10, 15, 20, 25, 30, enough of that! DATE: 2023-11-15 AO: ao-ring-of-fire Q: Barkley PAX: CakeBoss Saw Dust Headspin Herbal Essence Kaiser Shield HarryCarry Ruby Slippers Waterboy, TapOut FNGs: 0 COUNT: 11…
RING OF FIRE · NOV 8, 2023
Blast from the Past
Slackblast: Blast from the Past DATE: 2023-11-08 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam chickenhawk Shield Headspin Ruby Slippers Cohiba, Tapout, Chino Grande FNGs: 0 COUNT: 11 WARMUP: We…
THE FORT · OCT 21, 2023
No snark. No title.
Slackblast: No snark. No title. DATE: 2023-10-21 AO: ao-the-fort Q: darkhelmet PAX: Portal Sofrito Headspin SouptoNuts, Tapout FNGs: 0 COUNT: 6 WARMUP: I don’t recall THE THANG: We only do this for the stats MARY: No…
VARSITY · OCT 13, 2023
Wait, it’s Friday the 13th…boo
Slackblast: Wait, it’s Friday the 13th…boo DATE: 2023-10-13 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Shield chickenhawk, TapOut FNGs: 0 COUNT: 6 WARMUP: Mosey to pickup a few cones and headed around the…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
JUL 31, 2023
Staff Sergeant Edwardo Loredo Dedication
Slackblast: Staff Sergeant Edwardo Loredo Dedication DATE: 2023-07-31 AO: ao-honey-badger Q: Cohiba PAX: Splinter HarryCarry Saw Dust Shield Battle Bot Portal Headspin, Dixie, Marty Byrd, and Tapout FNGs: 0 COUNT: 11…
RING OF FIRE · JUL 19, 2023
Partner Shredder
Slackblast: Partner Shredder DATE: 2023-07-19 AO: ao-ring-of-fire Q: Cohiba PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie…
BLOCK PARTY · JUL 18, 2023
i.e.; e.g.
Slackblast: i.e.; e.g. DATE: 2023-07-18 AO: ao-block-party Q: Band Camp PAX: Barry Manilow Headspin Bobber SouptoNuts Sugarbug chickenhawk Mark Nestel, Tap Out, Bounty Hunter FNGs: 0 COUNT: 10 WARMUP: yea. It's…
THE FORT · JUL 15, 2023
Lucky 13
Slackblast: Lucky 13 DATE: 2023-07-15 AO: ao-the-fort Q: Grinder PAX: HarryCarry Saw Dust Happy Hour SouptoNuts Portal darkhelmet Clickbait Headspin, Tapout, Marty Byrde FNGs: 0 COUNT: 11 WARMUP: - yes THE THANG: …
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
COLOSSEUM · JUL 11, 2023
The Fort Horsemen at the Colloseum
Slackblast: The Fort Horsemen at the Colloseum DATE: 2023-07-11 AO: ao-colosseum Q: Headspin Ruby Slippers HarryCarry PAX: OldBay Rebound Joe Lyons (F3 Long Duck) Lighthouse, Chilli Dog, TapOut FNGs: 0 COUNT: 8 WARMUP…
THE YARD · JUL 8, 2023
Next Man Up
Slackblast: Next Man Up DATE: 2023-07-08 AO: ao-the-yard Q: Peach Stand HarryCarry Boogie Down PAX: Headspin darkhelmet Bitcoin Drop Thrill, Tapout FNGs: 0 COUNT: 8 WARMUP: @harrycarry lead us through a standard array…
THE FORT · JUN 17, 2023
Lucky 7
Slackblast: Lucky 7 DATE: 2023-06-17 AO: ao-the-fort Q: trucker Cyclops PAX: darkhelmet Headspin HarryCarry Mainframe, Tapout FNGs: 0 COUNT: 7 WARMUP: mosey to nearby springs parking lot after climbing out of WEP…
ALCATRAZ · JUN 3, 2023
Slackblast:
Slackblast: Prison Painball DATE: 2023-06-03 AO: ao-alcatraz Q: NASA PAX: Ruby Slippers Über Headspin Falcon Crest Ryan_F Senator Tressel, Tapout FNGs: 0 COUNT: 7 NASA and Ruby Slippers tag-team Q. It was a wonderful…
VARSITY · MAY 19, 2023
Get the BB out before I can’t type later
Slackblast: Get the BB out before I can’t type later DATE: 2023-05-19 AO: ao-varsity Q: SkateOrDie PAX: Headspin Shield HarryCarry, TapOut FNGs: 0 COUNT: 5 WARMUP: A quick broga-y stretch and mosey through the parking…
RING OF FIRE · APR 26, 2023
Slackblast:
Slackblast: Rainmaker testimony DATE: 2023-04-26 AO: ao-ring-of-fire Q: Rainmaker PAX: CakeBoss Peach Stand Joe Lyons (F3 Long Duck) Rebound Undertaker Cousin Eddie Headspin, Tapout FNGs: 0 COUNT: 9 WARMUP: THE THANG…
THE RANCH · APR 20, 2023
Mike Tyson's Knockout
Slackblast: Mike Tyson's Knockout DATE: 2023-04-20 AO: ao-the-ranch Q: Poppins PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout FNGs: 0 COUNT: 10 WARMUP: Windmills Hill walkers Imp…
MAR 30, 2023
Q-School Session 2
Slackblast: Q-School Session 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Band Camp PAX: Headspin SouptoNuts, Tapout FNGs: 0 COUNT: 4 For Q-School, we focused on a solid warmup in cadence. Had the newer PAX build some reps…