i.e.; e.g.
- When
- Tuesday, July 18, 2023
- AO
- Block Party
- Q
- Band Camp
- PAX
- 10 Band Camp, Barry Manilow, Bobber, chickenhawk, Headspin, Mark Nestel, Soup To Nuts, Sugarbug
Slackblast:
i.e.; e.g.
DATE: 2023-07-18
AO: ao-block-party
Q: Band Camp
PAX: Barry Manilow Headspin Bobber SouptoNuts Sugarbug chickenhawk Mark Nestel, Tap Out, Bounty Hunter
FNGs: 0
COUNT: 10
WARMUP: yea. It's important
Mosey
SSH
IW
HW
dynamic yoga rotations
MC
Mosey
Carioca
Butt Kickers
Carioca
Toy Soldier's Mosey
THE THANG:
Visited a few churches for a warped 4 corners
Most of the time we bear crawled between corners, but not always
Nazarene
Stough Baptist
10 HR merkins
10 in cadence monkey humpers
10 in cadence burpees
(3 sets because it was a "warped" version of four corners)
Down to Print Shop for called pull-ups and squats
Back to COT for TapOut's "favorite" hip exercises
Lots of grammar and punctuation discussion today; it was swell.
ANNOUNCEMENTS:
HIM camp:
<https://criout.regfox.com/f3-him-camp>
Stuff the Bus:
<https://www.signupgenius.com/go/30e054aa8a723a3ff2-stuff3#/>
COT: Isaiah 55:2
Why spend money on what is not bread,
and your labor on what does not satisfy?