Get the BB out before I can’t type later
- When
- Friday, May 19, 2023
- AO
- Varsity
- Q
- SkateOrDie
- PAX
- 5 SkateOrDie, HarryCarry, Headspin, Shield
Slackblast:
Get the BB out before I can’t type later
DATE: 2023-05-19
AO: ao-varsity
Q: SkateOrDie
PAX: Headspin Shield HarryCarry, TapOut
FNGs: 0
COUNT: 5
WARMUP: A quick broga-y stretch and mosey through the parking lot w/ some high knees and karaoke.
THE THANG: Picked up cinderblocks and started at the top of the hill adjacent to the JROTC building… 10 reps of each exercise w/ block:
- swings,
- overhead press,
- overhead tricep extension,
- curls,
- upright row,
- merkins,
- lunge w/ core twist,
- squats,
- calf raises
Mosey to bottom of hill and repeat with 1 less rep before heading to next location. 10-9-8…1
The PAX made it to the bottom of the hill near SCES bus loop playground and back to the top of the hill near NFHS bus loop entrance before returning to the starting location adjacent to the JROTC building and returning the blocks.
Mosey back to COT for some additional broga-y stretching.
ANNOUNCEMENTS: Cannoli Run tomorrow, read your newsletter
COT: Show to know!