Backblast! Running Backwards Uphill
- When
- Saturday, July 6, 2024
- AO
- Alcatraz
- Q
- Sasquatch
- PAX
- 10 Sasquatch, Falcon Crest Ryan_F, Fishstix, Headspin, Mark Nestel, Photobomb, SkateOrDie, Straight Up
WARMUP: SSH, merkins, BROGA x12 minutes
THE THANG: partner up for 5 stations x 2 rounds
1. Partner merkins
2. Partner leg throws
3. Alternating burpees with partner
4. Alternating 20# ball slams with partner
5. Combined 15 pull-ups with partner (TIMER)
Dynamic warmup: toy soldier, butt kicks, high knees, Carioca, toy soldier lunges, power skips
Hill Time…
Partner up- partner A NUR until rest needed as partner B jogs and encourages, switch until A & B reach the top… award for 1st place = no burpees, 2nd, 3rd, 4th, and 5th place teams receive 2, 4, 6, and 8 burpee rewards, respectively
Repeat x3
One more NUR uphill OYO for good measure.
MARY: side plank leg lifts, front plank Peter Parkers, down-regulation breathing x2-3 minutes… nixed Tapout’s body destroyers recommendation
ANNOUNCEMENTS: newsletter comes out tomorrow
COT: praying for God’s will as it pertains to SILFAB (reach out to Straight Up for more info).
Praying for grandma’s recovery from yesterday’s cardiac procedure.
Thank you, God, for the air in our lungs!