VARSITY · FRI DEC 15

Varsity HIITs

When: Friday, December 15, 2023
AO: Varsity
Q: HarryCarry
PAX: 5 HarryCarry, Headspin, Shield, Splinter

Slackblast:
Varsity HIITs
DATE: 2023-12-15
AO: ao-varsity
Q: HarryCarry
PAX: Splinter Headspin Shield, Tapout
FNGs: 0
COUNT: 5
Varsity HIIT routine
12-15-2023
Thang 1: HIIT routine
Chapter 1: Do the below 32 seconds on, 10 sec standing rest in between
Merkins
monkey humpers
Squats
Pickle pointers
Bobby Hurley’s
Chapter 2: Do the below 40 seconds on, 20 sec rest in between (rest is a Low Plank)
Mountain Climbers
LBC
CDD
Amer Hammers
Peter Parkers
Chapter 3: Do the below 45 seconds on, 15 sec standing rest in between
burpees
Imp Walkers
Squat jumps
step ups
SSH
Repeated the three chapters
Did bear crawls between chapters.
Finished with Airbornes.