Q-School Session 2
- When
- Thursday, March 30, 2023
- Q
- Band Camp
- PAX
- 4 Band Camp, Headspin, Soup To Nuts
Slackblast:
Q-School Session 2
DATE: 2023-03-30
AO: ao-matterhorn
Q: Band Camp
PAX: Headspin SouptoNuts, Tapout
FNGs: 0
COUNT: 4
For Q-School, we focused on a solid warmup in cadence.
Had the newer PAX build some reps.
Also worked to push the PAX a bit with a DORA, and then some Pearls on a String. Small discussion of how these workouts function and how to describe them before executing them. Focused mainly on basic exercises, there's no need to do a 12-count exercise before you can count imperial walkers.
Exercises we stuck around:
Merkin
Squat (& low slow variety)
Imperial Walker
Side Straddle Hop
Burpee
Some discussion of in-cadence vs. single count. We had the PAX work on cadence count again once they were winded after running the Bus Route Hill.
I encourage PAX to review the Q101 document <https://docs.google.com/document/d/1zFiVyspf1Xph6GIv-r-z5brONWUzhEYrBvXzbnKfdBc/edit?usp=sharing> and the Fort's Workout Q Handbook <https://docs.google.com/document/u/0/d/1TSlzhBPmkrGp3_kI7qA-UpI57tSVzo_mdyKpqXAJQ4k/mobilebasic>
Remember to observe the PAX, ask the Site Q to cover the 6, take command, and to HAVE FUN. It's a free workout group! Yes, we are strivign to be better, but put some personality and joyfulness into your Qs!