backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
103 backblasts mention “NakedAndAfraid”
SOUL TO SOLE · OCT 12, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-10-12 AO: ao-soul-to-sole Q: Rebound PAX: Barkley Riggins NakedAndAfraid Sofrito FNGs: 0 COUNT: 5 WARMUP: 25 merkins THE THANG: 3.5 miles with 50 more merkins MARY: none…
COLOSSEUM · OCT 10, 2023
Shield Lock, not Shield Walk
Slackblast: Shield Lock, not Shield Walk DATE: 2023-10-10 AO: ao-colosseum Q: Barkley Lighthouse Rebound Wooden Leg PAX: Joe Lyons (F3 Long Duck) NakedAndAfraid Conundrum Kaiser, Crystal Lake, Undertaker FNGs: 0 COUNT…
THE ARMORY · OCT 9, 2023
Quesadillas, Fajitas, and Taquitos really Puertorican food?
Slackblast: Quesadillas, Fajitas, and Taquitos really Puertorican food? DATE: 2023-10-09 AO: ao-the-armory Q: Sofrito PAX: Lighthouse NakedAndAfraid Shady Esso Slash JWOW Band Camp FNGs: 0 COUNT: 8 WARMUP: All x10…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
SEP 28, 2023
No Country for Old Men
Slackblast: No Country for Old Men DATE: 2023-09-28 AO: ao-footloose Q: Slapshot PAX: Twister NakedAndAfraid Tin Cup FNGs: 0 COUNT: 4 Another beautiful morning in the Gloom. Prior to 5:15 I was able to get a solid 3+ in…
THE ARMORY · SEP 25, 2023
Slackblast:
Slackblast: Deck of Pain with a Lake Wylie Bowl and Bounce crooked deck of cards DATE: 2023-09-25 AO: ao-the-armory Q: Happy Hour PAX: NakedAndAfraid JWOW Dojo Sugarbug FNGs: 0 COUNT: 5 WARMUP: traditional - SSH …
THE HIVE · SEP 22, 2023
Lots of Reps
Slackblast: Lots of Reps DATE: 2023-09-22 AO: ao-the-hive Q: Grout PAX: Kermit Happy Hour Peabody NakedAndAfraid Rubber Ducky SouptoNuts Time Machine FNGs: 0 COUNT: 8 WARMUP: Mosey around parking lot. 25 ea SSH, 10…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE COACH'S BOX · SEP 7, 2023
3x3(x2)x3
Slackblast: 3x3(x2)x3 DATE: 2023-09-07 AO: ao-the-coachs-box Q: Esso PAX: Rebel Bass-o-Matic Destiny NakedAndAfraid Shady Band Camp FNGs: 0 COUNT: 7 3 stations…3 pairs of exercises per station…3 sets per pair Station 1…
BUSHWOOD · SEP 6, 2023
Tallawah the Bushwood
Slackblast: Tallawah the Bushwood DATE: 2023-09-06 AO: ao-bushwood Q: Fogerty Beaker PAX: Bobber Band Camp 3D Happy Hour NakedAndAfraid training_wheels Clickbait JCruise Time Machine, Picasso, Bubbles FNGs: 0 COUNT: 13…
THE HIVE · SEP 1, 2023
Dealing out some Man Makers
Slackblast: Dealing out some Man Makers DATE: 2023-09-01 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Rebound Joe Lyons (F3 Long Duck) training_wheels Band Camp Time Machine NakedAndAfraid Sofrito Sprocket Über FNGs: 0…
THE COACH'S BOX · AUG 31, 2023
1000 is never enough
Slackblast: 1000 is never enough DATE: 2023-08-31 AO: ao-the-coachs-box Q: Joe Lyons (F3 Long Duck) PAX: Cyclops Barkley Skipper Half Shell Slow Jams Bonsai NakedAndAfraid Rebound FNGs: 0 COUNT: 9 WARMUP: SSH…
RING OF FIRE · AUG 30, 2023
Cinder Bells
Slackblast: Cinder Bells DATE: 2023-08-30 AO: ao-ring-of-fire Q: Barry Manilow PAX: Saw Dust CakeBoss Clickbait Splinter Barkley Slapshot Mark Twain Shield NakedAndAfraid chickenhawk Sprocket, Easy-A FNGs: 0 COUNT: 13…
THE ARMORY · AUG 28, 2023
0.0 miles is the goal
Slackblast: 0.0 miles is the goal DATE: 2023-08-28 AO: ao-the-armory Q: FunHouse PAX: NakedAndAfraid F3DaVinci Short Sale training_wheels Mighty Mite Über JWOW Airborne Sprocket Boogie Down FNGs: 0 COUNT: 11 WARMUP: The…
BUSHWOOD · AUG 23, 2023
You Don’t Know Jack About Uno
Slackblast: You Don’t Know Jack About Uno DATE: 2023-08-23 AO: ao-bushwood Q: Drop Thrill PAX: NakedAndAfraid Bobber Band Camp Fogerty Mark Nestel JWOW Time Machine Sugarbug, Bounty Hunter, J Crews FNGs: 0 COUNT: 11 THE…
THE ARMORY · AUG 21, 2023
Back to school
Slackblast: Back to school DATE: 2023-08-21 AO: ao-the-armory Q: Slash PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker FNGs: 1 Dan Cady who…
THE COACH'S BOX · AUG 17, 2023
It's Science
Slackblast: It's Science DATE: 2023-08-17 AO: ao-the-coachs-box Q: JWOW PAX: Double D Cyclops Cohiba Mark Nestel Battle Bot Skipper Slow Pitch Half Shell Falcon Crest Ryan_F Sugarbug NakedAndAfraid SouptoNuts FNGs: 0…
KITCHEN SINK · AUG 16, 2023
Bells, Bags, and The Sink
Slackblast: Bells, Bags, and The Sink DATE: 2023-08-16 AO: ao-kitchen-sink Q: JWOW PAX: Maximus NakedAndAfraid Peta Über Esso, Two Stroke FNGs: 0 COUNT: 7 It was a less-hot morning in the Fort, and you could cut the…
THE ARMORY · AUG 14, 2023
Victory at the Armory
Slackblast: Victory at the Armory DATE: 2023-08-14 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Sprocket F3DaVinci training_wheels Peabody B.O.B. Barkley Lighthouse FNGs: 0 COUNT: 9 It technically wasn't that hot…
THE ARMORY · AUG 7, 2023
DaVinci at Da Armory
Slackblast: DaVinci at Da Armory DATE: 2023-08-07 AO: ao-the-armory Q: F3DaVinci PAX: NakedAndAfraid JWOW Sugarbug Bonsai Peabody Sprocket FNGs: 0 COUNT: 7 WARMUP: Ran around the perimeter of the parking lot, then…
COLOSSEUM · AUG 1, 2023
Whetstone not Wet Stone
Slackblast: Whetstone not Wet Stone DATE: 2023-08-01 AO: ao-colosseum Q: CakeBoss PAX: Fogerty Destiny Cornerstone Cohiba Pusher Kaiser Jazz Hands NakedAndAfraid JWOW backdraft Barkley Bass-o-Matic Cousin Eddie Bonsai…
THE ARMORY · JUL 31, 2023
2023.31 Armory
Slackblast: 2023.31 Armory DATE: 2023-07-31 AO: ao-the-armory Q: Tesh PAX: NakedAndAfraid UHaul Sprocket Peabody F3DaVinci Mark Nestel Sugarbug Tracker Short Sale Band Camp FNGs: 0 COUNT: 11 Suicides: Snatches at the…
COLOSSEUM · JUL 25, 2023
100/200/300 turned in to 100/100/200
Slackblast: 100/200/300 turned in to 100/100/200 DATE: 2023-07-25 AO: ao-colosseum Q: Barkley PAX: Rebound Joe Lyons (F3 Long Duck) Kaiser NakedAndAfraid Tesh Esso FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY…