BUSHWOOD · WED SEP 6

Tallawah the Bushwood

When: Wednesday, September 6, 2023
AO: Bushwood
Q: Fogerty
PAX: 13 Fogerty, 3D, Band Camp, Bobber, Clickbait, Greg Shoney, JCruise, NakedAndAfraid, Time Machine, training_wheels

Slackblast:
Tallawah the Bushwood
DATE: 2023-09-06
AO: ao-bushwood
Q: Fogerty Beaker
PAX: Bobber Band Camp 3D Happy Hour NakedAndAfraid training_wheels Clickbait JCruise Time Machine, Picasso, Bubbles
FNGs: 0
COUNT: 13
WARMUP: SSH, Merks, Squats. nightclubs, Dia Merks, Jump Squats,
THE THANG: Kettle bells - JackWebb style 1-7 rounds - Manmakers and Swings - 8-10 Thrust and Swings
Bootcamp - mosey with a ladder that started with Burps Donkey kicks dia Merks Bob Hurley Bigboys Shoulder taps
MARY: 3 mins of Mary
ANNOUNCEMENTS: blood drive , bethel men's shelter, shield 5k, newsletter
COT: :+1::skin-tone-2: