THE COACH'S BOX · THU SEP 7

3x3(x2)x3

When: Thursday, September 7, 2023
AO: The Coach's Box
Q: Esso
PAX: 7 Esso, Band Camp, Bass, cnoll63, NakedAndAfraid, Rebel, Shady

Slackblast:
3x3(x2)x3
DATE: 2023-09-07
AO: ao-the-coachs-box
Q: Esso
PAX: Rebel Bass-o-Matic Destiny NakedAndAfraid Shady Band Camp
FNGs: 0
COUNT: 7
3 stations…3 pairs of exercises per station…3 sets per pair

Station 1: pull up bars
1a. Pull ups, mnt climbers
1b. Merkins, Bobby Hurleys
1c. Squats, donkey kicks

S2: Benches
2a. Dips and box jumps
2b. Derkins and monkey humpers
2c. V ups and incline merks

S3: Pavement
3a. CDDs and leg lifts
3b. LBCs and burpees
3c. Big boys and SSH