backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
648 backblasts mention “JWOW”
THE BALLROOM · OCT 24, 2023
Slackblast:
Slackblast: Dancing at the Ballroom with all my Rowdy Friends!!! DATE: 2023-10-24 AO: ao-the-ballroom Q: Ruby Slippers PAX: Battle Bot Boogie Down Drop Thrill Triple Lindy JWOW Saw Dust FNGs: 0 COUNT: 7 WARMUP: After a…
RING OF FIRE · OCT 18, 2023
Old & Grizzled
Slackblast: Old & Grizzled DATE: 2023-10-18 AO: ao-ring-of-fire Q: Mainframe PAX: CakeBoss Ruby Slippers JWOW Shield Cyclops darkhelmet Saw Dust chickenhawk Headspin Senator Tressel FNGs: 0 COUNT: 11 Instead of…
THE BALLROOM · OCT 17, 2023
Ballroom Blitz
Slackblast: Ballroom Blitz DATE: 2023-10-17 AO: ao-the-ballroom Q: Barry Manilow PAX: Drop Thrill Anchorman CakeBoss Twister Boogie Down Assassin FNGs: 0 COUNT: 7 Name the band and album 7 is a lousy number, that is…
ALCATRAZ · OCT 14, 2023
Soggy Sloggy
Slackblast: Soggy Sloggy DATE: 2023-10-14 AO: ao-alcatraz Q: JWOW PAX: Über SouptoNuts Mark Nestel FNGs: 0 COUNT: 4 It was a wet sloppy morning at The Rock, so we embrace the suck. Quick disclaimer and warmup and we…
THE HIVE · OCT 13, 2023
Kettle Bell Kards
Slackblast: Kettle Bell Kards DATE: 2023-10-13 AO: ao-the-hive Q: SouptoNuts PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long…
THE COACH'S BOX · OCT 12, 2023
Managing in a Crisis
Slackblast: Managing in a Crisis DATE: 2023-10-12 AO: ao-the-coachs-box Q: Rebel PAX: Bass-o-Matic Cyclops Destiny Cohiba Fogerty JWOW Cubbie FNGs: 0 COUNT: 8 The rain showed up and so did 7 other HIMS for the workout…
BLOCK PARTY · OCT 10, 2023
178 Year Anniversary of The Naval Academy
Slackblast: 178 Year Anniversary of The Naval Academy DATE: 2023-10-10 AO: ao-block-party Q: JWOW PAX: Maximus darkhelmet Sugarbug OldBay HarryCarry Spider-Man SouptoNuts Cyclops Cubbie Peabody Peach Stand Bonsai…
THE ARMORY · OCT 9, 2023
Quesadillas, Fajitas, and Taquitos really Puertorican food?
Slackblast: Quesadillas, Fajitas, and Taquitos really Puertorican food? DATE: 2023-10-09 AO: ao-the-armory Q: Sofrito PAX: Lighthouse NakedAndAfraid Shady Esso Slash JWOW Band Camp FNGs: 0 COUNT: 8 WARMUP: All x10…
OCT 6, 2023
Get Off My Lawn!
Slackblast: Get Off My Lawn! DATE: 2023-10-06 AO: ao-the-stockade Q: Barry Manilow PAX: Slapshot CakeBoss Dojo Peta Anchorman JWOW Short Sale Sprocket Twister FNGs: 0 COUNT: 10 Average age 52+ 2 nearing retirement The…
THE COACH'S BOX · OCT 5, 2023
Slackblast:
Slackblast: Naked and afraid….until we weren’t DATE: 2023-10-05 AO: ao-the-coachs-box Q: Cyclops PAX: Kermit JWOW Escargot Cohiba Sugarbug, 0 FNGs: 1 0 COUNT: 6 WARMUP: Jogged to the football stadium looking for our…
RING OF FIRE · OCT 4, 2023
The Mogadishu Mile
Slackblast: The Mogadishu Mile DATE: 2023-10-04 AO: ao-ring-of-fire Q: Portal PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
THE COACH'S BOX · SEP 28, 2023
Coach Dr. Seuss
Slackblast: Coach Dr. Seuss DATE: 2023-09-28 AO: ao-the-coachs-box Q: Battle Bot PAX: Cyclops decibelf3 JWOW Bitcoin Pusher Cohiba FNGs: 0 COUNT: 7 WARMUP: 9 motivators Merkins Low slow squats THE THANG: Would you like…
SEP 26, 2023
DORA - AROD (Dora spelled backwards for those who need an explanation)
Slackblast: DORA - AROD (Dora spelled backwards for those who need an explanation) DATE: 2023-09-26 AO: ao-golden-corral Q: fishstix PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric…
THE ARMORY · SEP 25, 2023
Slackblast:
Slackblast: Deck of Pain with a Lake Wylie Bowl and Bounce crooked deck of cards DATE: 2023-09-25 AO: ao-the-armory Q: Happy Hour PAX: NakedAndAfraid JWOW Dojo Sugarbug FNGs: 0 COUNT: 5 WARMUP: traditional - SSH …
SLOW BURN · SEP 22, 2023
Down Set ouch!!
Slackblast: Down Set ouch!! DATE: 2023-09-22 AO: ao-slow-burn Q: Bonsai PAX: Cyclops Fire Marshall Bill JWOW Mark Nestel OldBay Sprocket Twister Short Sale Sugarbug Boogie Down Flounder backdraft Assassin Jazz Hands…
RING OF FIRE · SEP 20, 2023
Potpourri of Pain
Slackblast: Potpourri of Pain DATE: 2023-09-20 AO: ao-ring-of-fire Q: Airborne PAX: Peabody Sugarbug JWOW Shield CakeBoss Double D Sofrito, Ruby Slippers, Grassy Knoll, Ckicken Hawk, Senator Tressel FNGs: 0 COUNT: 12…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
CLYDESDALES · SEP 13, 2023
Clean run
Slackblast: Clean run DATE: 2023-09-13 AO: ao-clydesdales Q: Mr Clean PAX: Falcon Crest Ryan_F Destiny Barry Manilow Cobra Kai Shady Bass-o-Matic F3DaVinci Cyclops Rebel Anchorman Rock Thrill Tesh Tinsel OldBay…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE FORT · SEP 10, 2023
“Da Dip”
Slackblast: “Da Dip” DATE: 2023-09-10 AO: ao-the-fort Q: JWOW PAX: Grinder Clickbait Portal FNGs: 0 COUNT: 4 WARMUP: A healthy variety of 20 4-counts THE THANG: Dips. Dips. Crazy 8s up and down Main Street. Dips. Dips…
SEP 8, 2023
Burpees and a Late Backblast
Slackblast: Burpees and a Late Backblast DATE: 2023-09-08 AO: ao-the-stockade Q: JWOW PAX: Sugarbug Slow Jams Skipper Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a steamy morning in the Fort and the mumble…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
SLOW BURN · SEP 1, 2023
Zone 2 and The Slowest Burn
Slackblast: Zone 2 and The Slowest Burn DATE: 2023-09-01 AO: ao-slow-burn Q: Battle Bot PAX: Peach Stand backdraft Dilbert chickenhawk Pusher JWOW Jazz Hands SouptoNuts Twister Assassin FNGs: 0 COUNT: 11 Warmup: 9…