Down Set ouch!!
- When
- Friday, September 22, 2023
- AO
- Slow Burn
- Q
- Bonsai
- PAX
- 16 Bonsai, Assassin, backdraft, Boogie Down, Cyclops, Fire Marshall Bill, Flounder, Jazz Hands, JWOW, Mark Nestel, Old Bay, Peach Stand, Short Sale, Sprocket, Sugarbug, Twister
Slackblast:
Down Set ouch!!
DATE: 2023-09-22
AO: ao-slow-burn
Q: Bonsai
PAX: Cyclops Fire Marshall Bill JWOW Mark Nestel OldBay Sprocket Twister Short Sale Sugarbug Boogie Down Flounder backdraft Assassin Jazz Hands Peach Stand
FNGs: 0
COUNT: 16
WARMUP:
Ran over to lot behind Witts for the following:
SSH
Low slow squats
Down dog / honey mooner
Morrocan night club
Inch worm merkins
Moseyed back over to Vampire Pizza
Karaoke down and back
Butt kickers
THE THANG:
Played a game of football.
- once pass was completed play stopped
- merkins was the penalty for all dropped and completed passes
- each score the opposing team did 15/15 squats and LBCs
JWOW tried to take out Backdraft with his tooth, but he bounced back after visiting the medical tent and tried to mount a comeback, but the better team held them out of the end zone to win the game.
Finished with two rounds of 7s
Merkins / squats
Plank jacks / jump squats
MARY:
ANNOUNCEMENTS:
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COT: