ALCATRAZ · SAT OCT 14

Soggy Sloggy

When: Saturday, October 14, 2023
AO: Alcatraz
Q: JWOW
PAX: 4 JWOW, Mark Nestel, Soup To Nuts, Über

Slackblast:
Soggy Sloggy
DATE: 2023-10-14
AO: ao-alcatraz
Q: JWOW
PAX: Über SouptoNuts Mark Nestel
FNGs: 0
COUNT: 4
It was a wet sloppy morning at The Rock, so we embrace the suck.

Quick disclaimer and warmup and we were off.

Thang;
Dora - Partner 1 - Kraken Burpees, 200 Squats, 300 Monkey Humpers. Partner 2 - runs to the pullup bars for 5 pullups.

Arod - Partner 1 - 300 V-Ups, 200 CDDs, 100 Merkins. Partner 2 - Nur across the parking lot and back.

6 Minutes of Marry, then announcements/prayers & praise.

- JWow