backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
CURRAHEE · JAN 2, 2024
Slackblast:
Slackblast: Mule Run DATE: 2024-01-02 AO: ao-currahee Q: Sprocket PAX: Mainframe Sugarbug FNGs: 0 COUNT: 3 WARMUP: None THE THANG: Each pax carry Ruck + Sandbag on a 3 mile route Route: Tegacay Elementary > Hubert…
THE YARD · DEC 30, 2023
Just Keep Posting
Slackblast: Just Keep Posting DATE: 2023-12-30 AO: ao-the-yard Q: Sprocket PAX: Kodak Dojo Cyclops Bubbles JCruise Liberty Bibberty Sofrito FNGs: 0 COUNT: 8 WARMUP: Imperial Walker, HB Walker, SSH, Windmill, MNC THE…
SOUL TO SOLE · DEC 28, 2023
Old Kingsley
Slackblast: Old Kingsley DATE: 2023-12-28 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito decibelf3 Cornerstone Sugarbug FNGs: 0 COUNT: 5 WARMUP: THE THANG: 100 Wall Step Ups with Ruck on 100 Erkins with ruck on We rucked…
CURRAHEE · DEC 26, 2023
Slackblast:
Slackblast: 4 mile loop DATE: 2023-12-26 AO: ao-currahee Q: Sprocket PAX: Solo FNGs: 0 COUNT: 2 WARMUP: None THE THANG: 4 mile loop from Tegacay Ele. Gold Hill down to 160>to Dam Road> behind Walmart> Hubert…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
SOUL TO SOLE · DEC 21, 2023
IS THE Q OKAY?
Slackblast: IS THE Q OKAY? DATE: 2023-12-21 AO: ao-soul-to-sole Q: Sofrito PAX: Sprocket Cornerstone Triple Lindy Sugarbug FNGs: 0 COUNT: 5 WARMUP: DISCLAIMER THE THANG: RUCKED 2.80 MILES AROUND THE KINGSLEY LOOP WITH A…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
CURRAHEE · DEC 19, 2023
12 days of Christmas
Slackblast: 12 days of Christmas DATE: 2023-12-19 AO: ao-currahee Q: Half Shell PAX: Sprocket Warning Track Falcon Crest Ryan_F FNGs: 0 COUNT: 4 WARMUP: Quick mozy followed by SSH, low slow squats, Moroccan night clubs…
THE ARMORY · DEC 18, 2023
12 days of Kettlebells
Slackblast: 12 days of Kettlebells DATE: 2023-12-18 AO: ao-the-armory Q: Bonsai PAX: F3DaVinci JWOW NakedAndAfraid Tesh Dojo Sprocket Sugarbug FNGs: 0 COUNT: 8 WARMUP: Quick lap to help get bodies warm SSH Windmill…
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
THE COACH'S BOX · DEC 14, 2023
Skunky Smell & Carrying Burdens
Slackblast: Skunky Smell & Carrying Burdens DATE: 2023-12-14 AO: ao-the-coachs-box Q: Sprocket PAX: Cyclops Pusher JWOW Warning Track Bonsai Slash Short Sale Twister Kermit FNGs: 0 COUNT: 10 WARMUP: SSH, IW…
KITCHEN SINK · DEC 13, 2023
Sandbags & Cards...& Movie Quotes
Slackblast: Sandbags & Cards...& Movie Quotes DATE: 2023-12-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Bonsai Spider-Man fishstix Sofrito Flounder Sprocket Spectre Olaf FNGs: 0 COUNT: 10 WARMUP: Mosey around…
CURRAHEE · DEC 12, 2023
Milk Was a Bad Choice
Slackblast: Milk Was a Bad Choice DATE: 2023-12-12 AO: ao-currahee Q: JWOW PAX: Falcon Crest Ryan_F Mainframe Sugarbug Poppins Badlands Sprocket decibelf3 Solo F3DaVinci Grinder FNGs: 0 COUNT: 11 It was a cold and dark…
THE ARMORY · DEC 11, 2023
There’s A Tree Branch Right There
Slackblast: There’s A Tree Branch Right There DATE: 2023-12-11 AO: ao-the-armory Q: Beaker PAX: Band Camp Dojo Sprocket NakedAndAfraid Shady Slash F3DaVinci Sugarbug FNGs: 0 COUNT: 9 WARMUP: SSH x20 (Cadence count)…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
SLOW BURN · DEC 8, 2023
The Comforts of Home
Slackblast: The Comforts of Home DATE: 2023-12-08 AO: ao-slow-burn Q: Double D PAX: Peach Stand Falcon Crest Ryan_F Boogie Down Flounder Twister tater backdraft Sprocket OldBay Barry Manilow, Fresh Prince FNGs: 0 COUNT…
THE COACH'S BOX · DEC 7, 2023
Real or imagined?
Slackblast: Real or imagined? DATE: 2023-12-07 AO: ao-the-coachs-box Q: Cyclops PAX: White Lightning Sprocket Wooden Leg Half Shell Slash Barry Manilow JWOW Cubbie Warning Track Maximus CakeBoss FNGs: 0 COUNT: 12…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
DEC 1, 2023
Avoid failure by standing firm and leading
Slackblast: Avoid failure by standing firm and leading DATE: 2023-12-01 AO: ao-the-stockade Q: CakeBoss PAX: JWOW Mainframe Short Sale Pusher Slapshot Sprocket bodywash Grassy Knoll Peta FNGs: 0 COUNT: 10 WARMUP: mosey…
SOUL TO SOLE · NOV 30, 2023
Slackblast:
Slackblast: It’s Not About The Destination, It’s About The Journey DATE: 2023-11-30 AO: ao-soul-to-sole Q: Boogie Down PAX: Triple Lindy Twister Sugarbug Sprocket Sofrito FNGs: 0 COUNT: 6 WARMUP: SSH, MNC, Left over…
NOV 29, 2023
Just the two of us
Slackblast: Just the two of us DATE: 2023-11-29 AO: ao-tallawah Q: Beaker Sprocket PAX: FNGs: 0 COUNT: 2 WARMUP: 2 mile pre-run THE THANG: No one showed, so we ran two more miles and just talked about life. MARY…