THE COACH'S BOX · THU DEC 14

Skunky Smell & Carrying Burdens

When: Thursday, December 14, 2023
AO: The Coach's Box
Q: Sprocket
PAX: 10 Sprocket, Bonsai, Cyclops, JWOW, Kermit, Pusher, Short Sale, Slash, Twister, Warning Track

Slackblast:
Skunky Smell & Carrying Burdens
DATE: 2023-12-14
AO: ao-the-coachs-box
Q: Sprocket
PAX: Cyclops Pusher JWOW Warning Track Bonsai Slash Short Sale Twister Kermit
FNGs: 0
COUNT: 10
WARMUP: SSH, IW, MNC..mosey to rock pile.

THE THANG:
Each Pax selected a rock of their choosing. Rock was carried over head to the front of the 9th grade wing.

We did a series of 11's with the rock. Mod of transportation was running.

Set 1
Man-makers and Squat Thrusters

Set 2
American Hammers and Curls

We all transported the rocks back to where we picked them up and ran back to COT
MARY: no time
ANNOUNCEMENTS:
Leadership Training coming 2024 and will run quarterly.
Christmas Party
Newsletter
COT: Closed in prayer