THE COACH'S BOX · THU DEC 7

Real or imagined?

When: Thursday, December 7, 2023
AO: The Coach's Box
Q: Cyclops
PAX: 12 Cyclops, Barry Manilow, Cake Boss, Half Shell, JWOW, Keith Crockett, maximus, Slash, Sprocket, Warning Track, White Lightning, Wooden Leg

Slackblast:
Real or imagined?
DATE: 2023-12-07
AO: ao-the-coachs-box
Q: Cyclops
PAX: White Lightning Sprocket Wooden Leg Half Shell Slash Barry Manilow JWOW Cubbie Warning Track Maximus CakeBoss
FNGs: 0
COUNT: 12
WARMUP: mosey to the bus loop- various exercises I/C and 5 burpees - just because….
THE THANG: 12’s - running the bus loop pax did burpees at the entrance and squats at the top of the loop. Maximus was king

PAX did abs until the six was finished.

Mosey to the band lot starting at the south goal line:

Bear crawl to the 20 - then 20 shoulder taps

Lunge walk to the 40 - 15 squats OYO

NUR to the 20 - 5 kracken burpees OYO

Bear crawl to goal line to finish in time for COT

MARY: nope
ANNOUNCEMENTS: yes
COT: 5th core principle