backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
648 backblasts mention “JWOW”
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
RING OF FIRE · FEB 14, 2024
Making a trip to Blockbuster
Slackblast: Making a trip to Blockbuster DATE: 2024-02-14 AO: ao-ring-of-fire Q: CakeBoss PAX: Headspin Jazz Hands JWOW Splinter Senator Tressel darkhelmet Sugarbug, Tap Out FNGs: 0 COUNT: 9 WARMUP: Pick up blocks Walk…
THE COACH'S BOX · FEB 8, 2024
Preparedness at the Coaches Box
Slackblast: Preparedness at the Coaches Box DATE: 2024-02-08 AO: ao-the-coachs-box Q: Pusher PAX: Escargot Joe Lyons (F3 Long Duck) Rosetta Stone Madoff Rebound Wooden Leg Half Shell Warning Track Farmers Only JWOW…
RING OF FIRE · FEB 7, 2024
Slackblast:
Slackblast: I want my $2 DATE: 2024-02-07 AO: ao-ring-of-fire Q: fishstix PAX: CakeBoss Ruby Slippers Headspin Splinter JWOW Jazz Hands Senator Tressel FNGs: 0 COUNT: 8 Chilly morning at the Ring of Fire..we had seven…
THE ARMORY · FEB 5, 2024
Where have all the Armory guys gone?
Slackblast: Where have all the Armory guys gone? DATE: 2024-02-05 AO: ao-the-armory Q: Sugarbug PAX: JWOW FNGs: 0 COUNT: 2 JWOW and I both were kind of coming in hot around 5:15 and equally shocked we were the only pax…
THE FORT · FEB 3, 2024
Know what I mean?
Slackblast: Know what I mean? DATE: 2024-02-03 AO: ao-the-fort Q: Warning Track PAX: darkhelmet Maximus SouptoNuts Clickbait Boogie Down Farmers Only JWOW fishstix Portal FNGs: 0 COUNT: 10 WARMUP: - SSH x 20 (IC) …
THE COACH'S BOX · FEB 1, 2024
LDP 10 Count Buffet
Slackblast: LDP 10 Count Buffet DATE: 2024-02-01 AO: ao-the-coachs-box Q: Barkley PAX: Joe Lyons (F3 Long Duck) Escargot Wooden Leg Kermit Bobber Cohiba Olaf JWOW Maximus Farmers Only Rebound, Boogie Nights, Madoff…
BLOCK PARTY · JAN 30, 2024
Do Great Things Today
Slackblast: Do Great Things Today DATE: 2024-01-30 AO: ao-block-party Q: fishstix PAX: SouptoNuts Warning Track backdraft OldBay Bobber Peach Stand Slash HarryCarry JWOW Rainmaker Ruby Slippers Headspin, Petals FNGs: 0…
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
RING OF FIRE · JAN 24, 2024
Dying ain't much of a living
Slackblast: Dying ain't much of a living DATE: 2024-01-24 AO: ao-ring-of-fire Q: Kermit PAX: CakeBoss Drop Thrill JWOW Ruby Slippers Saw Dust SouptoNuts Warning Track FNGs: 0 COUNT: 8 There was a steady, light mist that…
JAN 23, 2024
Keep those old wienkes kids
Slackblast: Keep those old wienkes kids DATE: 2024-01-23 AO: ao-golden-corral Q: Shady PAX: JWOW Half Shell Band Camp Huffy darkhelmet Spider-Man Maximus Bonsai FNGs: 0 COUNT: 9 WARMUP: lap around the parking lot…
THE ARMORY · JAN 22, 2024
No shedding garments
Slackblast: No shedding garments DATE: 2024-01-22 AO: ao-the-armory Q: Cyclops PAX: JWOW River Rat Sugarbug FNGs: 1 None COUNT: 4 WARMUP: mosey about and back to circle Windmills, Cherry pickers, imperial walkers…
THE COACH'S BOX · JAN 18, 2024
Tim Horton’s 50 Yard Line Battle
Slackblast: Tim Horton’s 50 Yard Line Battle DATE: 2024-01-18 AO: ao-the-coachs-box Q: JWOW PAX: Mark Nestel Bonsai Sugarbug Cyclops Slow Jams Slash Olaf Half Shell FNGs: 0 COUNT: 9 It was a brisk morning and the mumble…
CLYDESDALES · JAN 17, 2024
Kingsley Loop
Slackblast: Kingsley Loop DATE: 2024-01-17 AO: ao-clydesdales Q: JWOW PAX: Mainframe Lighthouse Boogie Down Anchorman Esso Bass-o-Matic Mark Nestel Bonsai Twister Band Camp Joe Lyons (F3 Long Duck) Rebound Barkley…
BLOCK PARTY · JAN 17, 2024
emom party
Slackblast: emom party DATE: 2024-01-17 AO: ao-block-party Q: Badlands PAX: Kermit SouptoNuts Peabody Peach Stand JWOW Tiller Esso FNGs: 0 COUNT: 8 WARMUP: standard fare IC - goofballs, WMs, IWs, MtnClimbers, MNC and…
THE RANCH · JAN 11, 2024
Cut your Losses
Slackblast: Cut your Losses DATE: 2024-01-11 AO: ao-the-ranch Q: Band Camp PAX: Mainframe JWOW decibelf3 Mark Nestel Shady fishstix Esso SouptoNuts NASA Time Machine, Tonka FNGs: 1 Ferris COUNT: 13 WARMUP: Yea, did…
KITCHEN SINK · JAN 10, 2024
Modify as necessary
Slackblast: Modify as necessary DATE: 2024-01-10 AO: ao-kitchen-sink Q: Bonsai PAX: Maximus Gears Tesh Peta JWOW Warning Track FNGs: 0 COUNT: 7 Pax showed up on a cold windy day. YHC was prepared for the Q, but left the…
THE ARMORY · JAN 8, 2024
Slackblast:
Slackblast: Sneaky fast DATE: 2024-01-08 AO: ao-the-armory Q: backdraft PAX: Boogie Down JWOW Sugarbug River Rat NakedAndAfraid Shatner Dojo FNGs: 0 COUNT: 8 WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a…
SLOW BURN · JAN 5, 2024
Slackblast:
Slackblast: SlowBurn: Smaller Bites gets the job Done! DATE: 2024-01-05 AO: ao-slow-burn Q: CakeBoss PAX: Rebel Destiny Bass-o-Matic Anchorman Barry Manilow Peach Stand Hurler decibelf3 Senator Tressel JWOW Assassin…
THE COACH'S BOX · JAN 4, 2024
8-Blocker: Partner Work
Slackblast: 8-Blocker: Partner Work DATE: 2024-01-04 AO: ao-the-coachs-box Q: Esso PAX: Cyclops Kermit Slow Jams JWOW Sprocket Rebound Shady Barkley Joe Lyons (F3 Long Duck) Battle Bot Wooden Leg Twister, Tonka FNGs: 1…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…
BLOCK PARTY · JAN 2, 2024
Prison Break
Slackblast: Prison Break DATE: 2024-01-02 AO: ao-block-party Q: Solo PAX: darkhelmet Esso JWOW Maximus SouptoNuts, Man Down, Peabody, Punch List FNGs: 0 COUNT: 9 WARMUP: 10x SSH IC THE THANG: Mosey to WEP amphitheater 5…
THE COACH'S BOX · DEC 28, 2023
Pushing with a Purpose
Slackblast: Pushing with a Purpose DATE: 2023-12-28 AO: ao-the-coachs-box Q: Grinder PAX: Cyclops Olaf Cohiba Senator Tressel Solo Straight Up Warning Track Skipper SouptoNuts JWOW Mark Nestel Stang Mainframe, BigDiff…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…