THE COACH'S BOX · THU FEB 1

LDP 10 Count Buffet

When: Thursday, February 1, 2024
AO: The Coach's Box
Q: Barkley
PAX: 15 Barkley, Bobber, Cadre Olaf, Cohiba, f3escargot, Farmers Only, Joe Lyons, JWOW, Kermit, maximus, Rebound, Wooden Leg

Slackblast:
LDP 10 Count Buffet
DATE: 2024-02-01
AO: ao-the-coachs-box
Q: Barkley
PAX: Joe Lyons (F3 Long Duck) Escargot Wooden Leg Kermit Bobber Cohiba Olaf JWOW Maximus Farmers Only Rebound, Boogie Nights, Madoff, Rosetta Stone
FNGs: 0
COUNT: 15
WARMUP: SSH, Windmills, Moracan night clubs, mosey to the thang

THE THANG: 10 Count buffet-Merkins, Mountain Climbers, Shoulder Taps, Big Boy Situps, LBC’s, SSH, Lunges, Squats, Bobby Hurley’s, Dips completed 10 of each, ran lap after each round

MARY: Flutters, Freddy Mercury’s, Big Boys

ANNOUNCEMENTS: Pints and Padres, Bethel Men’s Shelter

COT: 1 prayer or praise from each lifted up