emom party
- When
- Wednesday, January 17, 2024
- AO
- Block Party
- Q
- Badlands
- PAX
- 8 Badlands, Esso, JWOW, Kermit, Peabody, Peach Stand, Soup To Nuts, Tiller
Slackblast:
emom party
DATE: 2024-01-17
AO: ao-block-party
Q: Badlands
PAX: Kermit SouptoNuts Peabody Peach Stand JWOW Tiller Esso
FNGs: 0
COUNT: 8
WARMUP: standard fare IC - goofballs, WMs, IWs, MtnClimbers, MNC and mosey to WEP ampitheater
THE THANG: EMOM circuit 5 exercises, 4 rounds
1st minute - 10 burpees
2nd minute - 20 merkins
3rd minute - 30 squats
4th minute - 40 Freddy mercuries
5th minute - 50 SSH
"rest" by bear crawling across amphitheater stage
repeat 3 more times
PAX needed a change of pace so we moneyed towards playground and walking lunged for about 35 yards
At playground we did some more IC exercises including reverse merkins on the swings and mtn climbers before lunge walking and moseying back toward amphitheater
back at amphitheater did more bear crawls and lunges across stage and then moseyed back to COT
MARY: IC flutters and LBCs
ANNOUNCEMENTS: trash pickup postponed. d2db coming up
COT: yup