RING OF FIRE · WED FEB 14

Making a trip to Blockbuster

When: Wednesday, February 14, 2024
AO: Ring of Fire
Q: Cake Boss
PAX: 9 Cake Boss, darkhelmet, Headspin, Jazz Hands, JWOW, Senator Tressel, Splinter, Sugarbug

Slackblast:
Making a trip to Blockbuster
DATE: 2024-02-14
AO: ao-ring-of-fire
Q: CakeBoss
PAX: Headspin Jazz Hands JWOW Splinter Senator Tressel darkhelmet Sugarbug, Tap Out
FNGs: 0
COUNT: 9
WARMUP:
Pick up blocks
Walk to band lot
SSHs
Windmills
Sumos

THE THANG:
20yard murder bunnies
10 man makers
20 yard bear crawl
10 flying squirrels
20 yard crawl bear
10 bombjacks
Rinse and repeat until murder bunnies into endzone
Round 2
20yard murder bunnies
10 curls
20 yard bear crawl
10 leg lifts
20 yard crawl bear
10 big boys

MARY:
ANNOUNCEMENTS:
COT: