backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
419 backblasts mention “Half Shell”
MAR 21, 2023
Friendless Dora
Slackblast: Friendless Dora DATE: 2023-03-21 AO: ao-golden-corral Q: Shady PAX: Über Bonsai Slow Jams Cyclops Half Shell FNGs: 0 COUNT: 6 WARMUP: ran around parking lot with a few exercises thrown in: butt kickers, high…
MAR 17, 2023
St Patty’s Day deck o’ cards
Slackblast: St Patty’s Day deck o’ cards DATE: 2023-03-17 AO: ao-the-stockade Q: Skipper PAX: SouptoNuts photobomb Half Shell FNGs: 0 COUNT: 4 WARMUP: - Mossy around parking lot - COP: SSH, Windmill, LSS, Merkin THE…
MAR 14, 2023
A trip to Sonic
Slackblast: A trip to Sonic DATE: 2023-03-14 AO: ao-golden-corral Q: Grassy Knoll PAX: Bonsai Slapshot Gears Half Shell Senator Tressel photobomb FNGs: 0 COUNT: 7 WARMUP: Mosey down 160 to the daycare parking lot. MNC…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
SOUL TO SOLE · MAR 9, 2023
Rucking with Man-Makers
Slackblast: Rucking with Man-Makers DATE: 2023-03-09 AO: ao-soul-to-sole Q: Grinder PAX: Sprocket Cornerstone Slow Jams Riggins Half Shell Sugarbug Tinsel Olaf FNGs: 0 COUNT: 9 WARMUP: - mosey to parking lot behind…
MAR 7, 2023
The Triangle of Doom
Slackblast: The Triangle of Doom DATE: 2023-03-07 AO: ao-golden-corral Q: SkateOrDie PAX: Slow Jams Half Shell, Marty Byrd FNGs: 0 COUNT: 4 WARMUP: 3 PAX for BC, 1 Rucker! mosey around back of Harris Teeter doing some…
MAR 3, 2023
Jersey Yikes at The Stockade
Slackblast: Jersey Yikes at The Stockade DATE: 2023-03-03 AO: ao-the-stockade Q: Half Shell PAX: Slow Jams Peta Slapshot Duck Dynasty JWOW Alamo Double D Rolloff Grassy Knoll Skipper FNGs: 0 COUNT: 11 WARMUP: A few SSH…
BUSHWOOD · MAR 1, 2023
Wildcard Wednesday at Bushwood
Slackblast: Wildcard Wednesday at Bushwood DATE: 2023-03-01 AO: ao-bushwood Q: Skipper PAX: Cohiba Happy Hour Half Shell OldBay Slow Jams FNGs: 0 COUNT: 6 THE THANG: Kicking off Wildcard Wednesday for the month of March…
FEB 28, 2023
Buffet of burpees
Slackblast: Buffet of burpees DATE: 2023-02-28 AO: ao-golden-corral Q: Battle Bot PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Moroccan night…
FEB 24, 2023
Friday Push
Slackblast: Friday Push DATE: 2023-02-24 AO: ao-the-stockade Q: Grassy Knoll PAX: Slapshot Kaiser Cornerstone NASA fishstix Airwolf Half Shell Joe Lyons (F3 Long Duck) Grout Peta Grinder Slow Jams FNGs: 0 COUNT: 13…
FEB 21, 2023
Polygon of Pain
Slackblast: Polygon of Pain DATE: 2023-02-21 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Half Shell bodywash Mark Nestel Masterpiece Italian Job gekko Senator Tressel FNGs: 0 COUNT: 9 WARMUP: - Quick lap around the…
FEB 17, 2023
Wheel of Gloom!!!
Slackblast: Wheel of Gloom!!! DATE: 2023-02-17 AO: ao-the-stockade Q: Slapshot PAX: Masterpiece Sprocket Slow Jams Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a little rainy but a lot windy for the Stockade…
SOUL TO SOLE · FEB 16, 2023
Sneaky 7s
Slackblast: Sneaky 7s DATE: 2023-02-16 AO: ao-soul-to-sole Q: Twister PAX: Half Shell Riggins Tsunami FNGs: 0 COUNT: 5 WARMUP: THE THANG: Ruck to WEP and back. Every 12 minutes we stopped and did 7 man makers, 7 squats…
CURRAHEE · FEB 14, 2023
Valentine’s Day at Currahee
Slackblast: Valentine’s Day at Currahee DATE: 2023-02-14 AO: ao-currahee Q: Skipper PAX: Divac Kaiser Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: - LSS - Windmills - Cherry Pickers - Merkins - Plank - Down Dog - Up Dog…
FEB 9, 2023
Headbangers ball
Slackblast: Headbangers ball DATE: 2023-02-09 AO: ao-matterhorn Q: Slow Jams PAX: Olaf Beaker Half Shell Cubbie FNGs: 0 COUNT: 5 WARMUP: 20x IC SSH, 20x IC Moroccan Nightclub, 20x IC hillbilly walkers, 15x IC lss, 15x…
JAN 31, 2023
Glorious Gloom at the GC
Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11…
JAN 24, 2023
Four Corners of Fun at Golden Corral
Slackblast: Four Corners of Fun at Golden Corral DATE: 2023-01-24 AO: 1st-f Q: Half Shell PAX: Slow Jams Cubbie Skipper Grassy Knoll, Masterpiece Tsunami Senator Tressel Paint Can Mark Nestel Grassy Knoll FNGs: 1…
JAN 17, 2023
All of them
Slackblast: All of them DATE: 2023-01-17 AO: ao-golden-corral Q: Cyclops PAX: Slow Jams fishstix NASA Jiffy Cornerstone, Decibel, Masterpiece, Grassy Knoll, Half Shell FNGs: 0 COUNT: 10 PAX we’re disclaimed and the five…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
JAN 10, 2023
CVS Loop
Slackblast: CVS Loop DATE: 2023-01-10 AO: ao-golden-corral Q: JWOW PAX: Half Shell Slow Jams Barry Manilow NASA Mainframe Grassy Knoll FNGs: 0 COUNT: 7 It was a frigid morning in The Fort, but the high intensity of the…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
DEC 27, 2022
After Christmas burn
Slackblast: After Christmas burn DATE: 2022-12-27 AO: ao-golden-corral Q: Grassy Knoll PAX: Senator Tressel Slow Jams decibelf3 Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: Ran to The Learning Academy for sets of 12 for…
DEC 8, 2022
Pretty Good Workout with Lots of Pain
Slackblast: Pretty Good Workout with Lots of Pain DATE: 2022-12-08 AO: ao-laces-in Q: Cohiba PAX: Half Shell Skipper Battle Bot Slow Jams JWOW FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Cherry Pickers…
DEC 7, 2022
Working to 38 (or 19) at Pantheon
Slackblast: Working to 38 (or 19) at Pantheon DATE: 2022-12-07 AO: ao-pantheon Q: Maximus PAX: 38 Special Bonsai Fire Marshall Bill Spider-Man Slow Jams Cornerstone Half Shell Skipper Bitcoin Anchorman fishstix Pusher…