SOUL TO SOLE · THU FEB 16

Sneaky 7s

When: Thursday, February 16, 2023
AO: Soul to Sole
Q: Twister
PAX: 5 Twister, Half Shell, Riggins, Tsunami

Slackblast:
Sneaky 7s
DATE: 2023-02-16
AO: ao-soul-to-sole
Q: Twister
PAX: Half Shell Riggins Tsunami
FNGs: 0
COUNT: 5
WARMUP:
THE THANG:
Ruck to WEP and back. Every 12 minutes we stopped and did 7 man makers, 7 squats, and 7 OHP
MARY:
ANNOUNCEMENTS:
COT: Closed out in prayer