After Christmas burn
- When
- Tuesday, December 27, 2022
- Q
- Grassy Knoll
- PAX
- 6 Grassy Knoll, Gary Fike, Half Shell, Senator Tressel, Skipper, Slow Jams
Slackblast:
After Christmas burn
DATE: 2022-12-27
AO: ao-golden-corral
Q: Grassy Knoll
PAX: Senator Tressel Slow Jams decibelf3 Skipper Half Shell
FNGs: 0
COUNT: 6
WARMUP: Ran to The Learning Academy for sets of 12 for a warmup. maracas night club, Phelps, produce pickers, wind mill, down and up dog, mountain climbers.
THE THANG: Ran to Sonic for a DORA with 100 AH, 200 reverse lung and 300 lbc. Then Ran down to the fountain by the apartments for a curb shuffle. Stopped for some monkey humpers halfway. Ended with a message about reaching out to 1 person to check in with them. Ran up to the next circle for sets of 12 CDD, WAM, then offset CDD. Ran to the wall behind Teeter for a wall sit with burpees.
MARY:
ANNOUNCEMENTS: Blood Drive and D2D in January.
COT: prayers for family, patience, jobs and travel mercies.