Long Drive
- When
- Friday, January 13, 2023
- Q
- Shield
- PAX
- 15 Shield, Badlands, Flounder, Grassy Knoll, Grinder, Half Shell, HarryCarry, Headspin, Joe Lyons, Killa Beez, Mainframe, Ruby Slippers, Slapshot, Slow Jams, tom_setliffe
Slackblast:
Long Drive
DATE: 2023-01-13
AO: ao-the-stockade
Q: Shield
PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder Killa Beez
FNGs: 0
COUNT: 15
WARMUP: The warmup was a slow mousey around the parking area....we did Windmills, Hillbilly Walkers, Imperial Walkers and Morrocan Nighclubs.
THE THANG: We did 8 exercises 5 SQUATS,10 LUNGES,15 MERKIN W/PLANKJACKS,20 BIG BOYS, 25. SHOULDER TAPS, 30 AMERICAN HAMMERS, 35 MTN CLIMBERS AND 40 SSH
We did the first exercise the count was 5 then ran a lap around the parking lot, then repeat the exercise before and continue down the list in increments of 5 until you completed the list and rinse and repeat. Thank you to Slapshot for giving me the opportunity to lead and for giving great directions to the AO in the best hype video out there.
MARY: no Mary
ANNOUNCEMENTS: Dam to Dam Bar 10k
COT: We prayed for safe travels and family