Wildcard Wednesday at Bushwood
- When
- Wednesday, March 1, 2023
- AO
- Bushwood
- Q
- Skipper
- PAX
- 6 Skipper, Cohiba, Greg Shoney, Half Shell, Old Bay, Slow Jams
Slackblast:
Wildcard Wednesday at Bushwood
DATE: 2023-03-01
AO: ao-bushwood
Q: Skipper
PAX: Cohiba Happy Hour Half Shell OldBay Slow Jams
FNGs: 0
COUNT: 6
THE THANG:
Kicking off Wildcard Wednesday for the month of March at Bushwood, Cohiba gave YHC the option to switch things up and Q a workout style of my choice. We pivoted from the traditional boot camp WO and instead logged miles with pain stations.
We utilized the drive at the outer perimeter of the AO and around the school. 1.25 mi and 3 pain stations per lap. 5 burpees and 10 BBSU at each pain station. Most PAX finished 2 1/2 laps for a total of 3.5 mi.
MARY: Flutters and American Hammers (IC)
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