All of them
- When
- Tuesday, January 17, 2023
- Q
- Cyclops
- PAX
- 10 Cyclops, Fishstix, Jeremy Holt -, Jiffy, Slow Jams
Slackblast:
All of them
DATE: 2023-01-17
AO: ao-golden-corral
Q: Cyclops
PAX: Slow Jams fishstix NASA Jiffy Cornerstone, Decibel, Masterpiece, Grassy Knoll, Half Shell
FNGs: 0
COUNT: 10
PAX we’re disclaimed and the five core principles were voiced.
WARMUP: Mosey to Grace Presby - Various exercises with burpees mixed in for fun.
THE THANG: Partner DORA behind Harris Teeter so PAX could experience the “Golden Corral fresh air” 100-200-300: Burpees, Squats & Flutter Kicks. Mosey off campus to office park and former Gold Hill Y property.
1-17-23 at each stop sign/corner - time for 3 rounds:
Stop 1 - 1 kraken burpee, 17 hand release merkins & 23 big boy sit ups
Stop 2 - 1 kraken burpee, 17 wide arm merkins, 23 sumo squats
Stop 3 - 1 kraken burpee, 17 diamond merkins, 23 flutter kicks
Mosey to gold hill Y driveway for 5 more burpees OYO then a jog to COT.
MARY: no time for it
ANNOUNCEMENTS: were announced
COT: YHTBT
Thanks to Slow Jams for the opportunity. It’s always an honor to lead.
Gratefully,
Cyclops :eye: