TUE JAN 10

CVS Loop

When: Tuesday, January 10, 2023
Q: JWOW
PAX: 7 JWOW, Barry Manilow, Grassy Knoll, Half Shell, Mainframe, Slow Jams

Slackblast:
CVS Loop
DATE: 2023-01-10
AO: ao-golden-corral
Q: JWOW
PAX: Half Shell Slow Jams Barry Manilow NASA Mainframe Grassy Knoll
FNGs: 0
COUNT: 7
It was a frigid morning in The Fort, but the high intensity of the PAX kept us warm. We warmed up the engines and we were off.

The Thang - 4 Corners Jack Webb with running as the mode of transportation.
Cone 1 Merkins 1 - 10
Cone 2 Overhead Claps 4 - 40
Cone 3 Flutters 4 - 40
Cone 4 Squats 1 - 10

We had some time for wall work with bear crawls and some Mary.

JWow